Broccoli Bacon Salad ke setho sa khale, se nchafatsoa ka morara o mofubelu o mofubelu le li-cranberries tse omisitsoeng ho e-na le morara o omisitsoeng. Ha e le hantle, u ka sebelisa morara o omisitsoeng haeba u ka rata. Kapa leka li-cherries tse omisitsoeng. Kapa u sebelise motsoako oa morara, morara o omisitsoeng, litlolo le li-cherry tse omisitsoeng. Leha ho le joalo ua e etsa, salate ena e monate.
Seo U tla se Hloka
- 2 (24-ounce) mekotla e mongobo ea broccoli florets OR 4 li-broccoli tse hloekileng
- Bokooa bo boima ba li-ounces tse 16
- 1 onion e khubelu kapa e mosehla, e khethiloeng
- 2 cloves konofolo, minced
- Likopi tse 2 tse morara o mofubelu
- 1 senoelo se omisitsoeng ka cranberries kapa lirapa tse omisitsoeng tsa khauta
- 1/2 senoelo se kolobisitsoeng ka lialmonde
- 1 senoelo mayonnaise
- 1/2 senoelo sethala sa yogurt
- 1/3 senoelo tsoekere
- 3 tablespoons apole cider asene
- 1/8 teaspoon pepere e tšoeu
Kamoo U ka e Etsang
1. Tlisetsa metsi a pheha metsi a mangata. Kenya florets e batang; khutlisetsa ho pheha 'me hang-hang tlosa broccoli; beha sebakeng sa metsi a leqhoa ho tšoha, ebe u tšela lithaole tsa pampiri.
2. Haeba u sebelisa broccoli e ncha, khaola florets ho tloha ho stem e kholo. Hlatsoa hantle, ebe u bosula ka metsing metsotso e 3 ho ea ho e 5 ho fihlela ha u khabisa. Thala hantle, tsosoa metsing a leqhoa, 'me u tšollele lithaole tsa pampiri.
3. Pherese ea pheha ho fihlela ka monokotšoai o moholo oa poloko; ho tšela lithaole tsa pampiri le ho senya.
Tlosa libonate mafura a tsoang pan empa u se ke ua hlakola. Kenya onion e khubelu le konofolo ho pane; pheha ka metsotso e 3-4 ho fihlela meroho e qala ho kokobetsa.
4. Sejaneng se seholo, kopanya broccoli, bakonte e senyehileng, eieee le konofolo. Eketsa morara le lialmonde tse nkiloeng; ho akhela ka bonolo.
5. Sejana se senyenyane, kopanya lisebelisoa tse setseng mme o kopane hantle le whisk ea terata. Eketsa salate ea broccoli 'me u tsose ka bonolo ho apara. Koahela 'me u qete lihora tse 3-4 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 39 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 60 mg |
| Sodium | 960 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 24 g |