Kakaretso ena ea curry ke mokhoa o motle oa ho atolosa marati a bana. Ka potlako le bonolo, risepe ena ea curry e nka metsotso e ka tlase ho 30 ho itokisetsa. Sebeletsa khoho ena ea khoho le raese e chesitsoeng e chesang.
Recipe e amohelehang ka "Nako ea lijo tsa mantsiboea! Khatiso e khethehileng ea Disney FamilyFun." E ngotsoe ka tumello.
Seo U tla se Hloka
- 1po / 2 tablespoons. oli ea meroho
- 1 e oiee eiee, e nyenyane haholo
- 1/4 teaspoon letsoai
- 2 teaspoon e phofshoana ea curry
- 1 (12 ho isa ho 14-oz.) E ka hlahisa lebese la kokonate
- 1 senoelo sa tomate e entsoeng ka makotikoti
- 2 pepate ea tamati ea tomate
- 1 lik'hilograma. tse se nang letho, matsoele a likhoho tse se nang letho, khaola lik'hilograma tse 1-cm
- Likopi tse 3 tse ncha tse nyenyane tsa spinach
Kamoo U ka e Etsang
- Ka skillet e kholo holim'a mocheso o mofuthu, futhumala oli. Kenya onion le letsoai. Cook, susumetsang maikutlo khafetsa, ho fihlela onion e bonolo, hoo e ka bang metsotso e 7. Eketsa phofo ea curry. Tsoela pele ho pheha le ho susumetsa metsotso e 1 ho feta.
- Eketsa lebese la kokonate, tamati le tamati. Pheha motsoako, o susumetsa ka linako tse ling, ho fihlela moriko o phahama hanyenyane, hoo e ka bang metsotso e 5.
- Kenya likhoho tsa nama. Pheha le ho sisinya, metsotso e 5-6. Eketsa sipinashi mme u tsoele pele u pheha, u hlohlelletsa ka linako tse ling, ho fihlela u phunyeletse, hoo e ka bang metsotso e meraro. Latsoang, 'me u fetole linako.
Sebeletsa khoho ea curry holim'a raese e chesang e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1183 |
| Total Fat | 89 g |
| Fat Satated | 51 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 190 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 12 g |
| Liprotheine | 72 g |