Li-muffin tsena tsa apole li na le monoana oa tsoekere oa sinamone pele o baka. Liapole tsena li phethahetse hoseng. Etsa li-batch ebe o li isa ofising, kapa li li kenye lijong tsa lijo tsa motšehare.
Ba motle haholo bakeng sa letsatsi la phomolo hoseng, hape!
Amanang
Li-Muffins tsa Apple
Seo U tla se Hloka
- 1 lehe
- 2/3 senoelo sa apole (kapa lebese)
- 1/2 senoelo sa oli ea limela (tse kang canola, oli ea poone, kapa mosi)
- 1 teaspoon vanilla extract
- Likotlolo tse peli tse phofo ka morero
- 1/4 senoelo sa tsoekere e granulated
- 1/4 senoelo sa tsoekere e sootho, e tletse
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1/2 likotlolo tsa pecans kapa tsa walnuts (tse khethiloeng)
- Apula e le 1 (e hlajoe, e pentiloe, e bile e khethiloe hantle)
- 1/4 senoelo sa sinamone tsoekere (bakeng sa topping *)
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 ° F (200 ° C / Gas 6).
- Ho tlosa linoelo tse 18 tsa minofine kapa mola o nang le likarolo tsa pampiri.
- Ka sekotlolo se kopanyang, kopanya lehe, lero la apole kapa lebese, oli ea meroho le vanilla ho fihlela li kopane.
- Ka sekotlolo se seng, kopanya phofo, tsoekere, phofo e bakang le letsoai. Khothalletsa ho kopanya ka botlalo.
- Hlahisa motsoako oa phofo ka motsoako oa mahe ho fihlela phofo e kolobisitsoe. Batter e tla ba lumpy e nyenyane, empa ho joalo. Susumelletsa linate tse khethiloeng le apole e khethiloeng.
- Ka khaba kapa khaola, tlatsa linoelo tse entsoeng ka 'm'fini tse ka bang peli ho tse tharo tse tletseng.
- Fafatsa tsoekere e 'ngoe ea sinamone ka holim' a 'muffin ka' ngoe.
- Boea ka metsotso e 16 ho isa ho e 20 kapa ho fihlela o le putsoa ka khauta.
- * Ho etsa tsoekere ea sinamone, kopanya lik'hilograma tse 1 1/2 tsa sinamone le 1/4 senoelo sa tsoekere e nang le granulated.
- E etsa hoo e batlang e le 1 1/2.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |