Thabela li-apulaauce tsa oatmeal muffins tse hloekileng ho tloha ka ontong e nang le kofi e tsitsitseng ea kofi, kapa e pakise e 'ngoe likoseng tsa hau tsa motšehare tsa bana bakeng sa bohobe bo monate.
Per Muffin:
- Likorolo 208
- Lik'halori tse tsoang Fat 37
- Kakaretso ea Fat 4.1g (e lutse ka 0,6g)
- Cholesterol 18mg
- 123mg ea sodium
- Li-carbohydrates 37.4g
- Fibere 3.8g
- Protheine 5.4g
Seo U tla se Hloka
- Likotoana tse 1/4
- phofo e feletseng ea koro
- Likotlolo tse 1 1/4 tsa oats
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1 senoelo sa appleauce sa unsweetened
- 1/2 senoelo sa botlolo (mafura a tlaase)
- 1/2 senoelo ka thata se tletse tsoekere e sootho
- 2 tablespoons oli ea canola
- Lehe le leholo le leholo (le otloa habobebe)
- 1/2 senoelong sa morara o omisitsoeng
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 400.
- Tšoaea kopi e 12 ea muffin e nang le likarolo tsa pampiri kapa spray ka ho pheha ho sa phekolehe
- Ka sekotlolo se seholo se kopanya phofo, oats, phofo ea ho baka , soda le letsoai le sinamone. Ka sekotlolo se sephara kopanya li-appleauce, buttermilk, tsoekere, oli le lehe. Etsa seliba ka lisebelisoa tse omeletseng ebe u eketsa motsoako oa liapole. Khothatsa ho fihlela e le mongobo feela. Fela ka morara o omisitsoeng. Tlatsa likopi tsa muffin 2/3 tse tletseng.
- Bake ka metsotso e 16-18.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 76 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |