Setsi sa limela le li-vegan likomkomere tsa moqolo oa moqolo le lettuce, likomkomere, limela le li-noodle. Kemiso ea motheo ea moqolo oa selemo le likomkomere e sebelisa mefuta e tlaase ea mafura le e tlaase ea lik'halori, ho akarelletsa le lettuce, linaoa tse hlahisang li-noodle le limela tsa linaoa, kahoo li etsa hore ho be le lijo tse nyenyane haholo kapa lijo tse nyenyane. U ka boela ua ithuta ho koahela meqolo ea selemo ka ho latela litaelo tsa mehato ea mehato mona le mane mona.
Seo U tla se Hloka
- 4-6 selemo ea li-roll wrappers
- Ho joalo. 1 senoelo sa metsi
- 3 letlalo la lettuce le leholo (le qhoqhoa ka lihlopha)
- 1 likomkomere (tse tšeloa ka liphahla tse tšesaane)
- 1/2 likotlolo tsa linaoa
- 2 eiee e tala (e entsoeng)
- 1 rantipole, grated
- 1 senoelo se phehiloeng raese vermicelli (kapa bean thread noodles)
- 1 tbsp soy sauce
- 8-12 e ncha ea makhasi a hloekileng (u se ke ua khaola)
- 8-12 makhasi a hloekileng a basil (u se ke ua khaola)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle, ntle le metsi le lihlooho tsa selemo tsa wrappers ka sekotlolo se seholo le ho lahlela hantle.
- Beha metsi sebakeng se sa tebang.
- Koahela li-wrappers tsa selemo ka metsing ho fihlela u ka khoneha, ka nako e le 'ngoe. Tlatsa mongolo o mong le o mong ka likhasepo tse 2-3 tsa meroho.
- Beha likhahla tse peli kapa tse tharo tsa basil le cilantro holimo ebe u koahela meqolo ea hau ea selemo .
Lisebelisoa tse eketsehileng tsa Rol Roll:
Meroho ea Selemo ea Meroho
Mefuta ea Thapelo ea Mokokotlo
Motsoako oa Sechaena oa Rolls le Meroho
Selemo sa Vegetarian se Rolls le Tofu
Li-recipe tse ling tsa meroho