Skillet Chicken le Maamondi

Haeba o batla recipe e bonolo empa e khethehileng ea khōhō, sejana sena se bonolo ke khetho e babatsehang. Likhoele tsa likhoho tse se nang bokooa li phehoa ka sauce ea botoro le veine e nang le rosemary e nyenyane le e meng ea lihlahisoa 'me e sebelisoa ka lialmonde tse sa tsoa hlajoa.

Sebeletsa khoho ena ka raese e chesitsoeng e chesang le broccoli e nang le mouoane kapa ea ruileng gratin ea Brussels bakeng sa lijo tsa letsatsi le letsatsi tsa lelapa.

Seo U tla se Hloka

• 1/2 senoelo se kolobisitsoe
• lialmonde (kapa lialmonde tsa slivered)
• 6 tablespoons botoro
• 1/4 senoelo se phofo se nang le morero
• 1/4 teaspoon e omisitsoeng ea rosemary (e sithabetseng)
• 1/4 teaspoon lero la kosher (kapa ho latsoa)
• 1/4 teaspoon pepere fatše
• 6 ho isa ho leshome le leshome le metso e 'meli (8)
• 4 eiee e tala (e entsoeng)
• 1 clove
• konofolo (minced)
• 3/4 senoelo se omileng veine e tšoeu

Kamoo U ka e Etsang

1. Pheha botoro ka mocheso o mofuthu ka skillet e khōlō. Ha botoro e chesa, eketsa lialmonde. Pheha, e hlohlelletsang ho fihlela lialmonde li le bonolo haholo 'me li monate. Tlosa lialmonde ho sejana kapa sekotlolo se nang le khaba e slotted kapa spatula, u boloke botoro ka skillet . Beha lialmonde ka thōko.
2. Kopanya phofo, rosemary, letsoai le pepere ka sekotlolo. Tlosa lesea la khoho halofo ka har'a motsoako oa phofo.
3. Khoho e bohale ka mocheso o mofuthu ka botoro e bolokiloeng ka metsotso e ka bang 4 ho ea ho e 5 ka lehlakoreng le leng. Eketsa lieie e tala le konofolo ho skillet ebe u pheha metsotso e 1 e telele. Kenya veine ho skillet ebe u koahela pan. Fokotsa mocheso ho fihlela metsotso e 15, kapa ho fihlela khoho e felile.

1. Ka khaba e slotted kapa spatula, tlosa khoho ho platter ea lijo; lula u futhumetse. Tlisa lero ho pheha; tsosa lialmonde tse boloketsoeng. Latsoang mme u fetole linako.
2. Motsoako oa almonde o tsoekere holim'a khoho. Sebeletsa ka raese e chesitsoeng e chesang, haeba e lakatsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1117
Total Fat	67 g
Fat Satated	21 g
Fat Unsaturated	27 g
Cholesterol	337 mg
Sodium	553 mg
Li-carbohydrate	16 g
Fiber Fiber	2 g
Liprotheine	103 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)