Likhalase tsena tsa Korean Korean Likotlolo li entsoe ka ho akhela likomkomere tse teteaneng ka letsoai le leng, li ba lumella hore ba lule ka thōko ho ntša metsi a tsoang ho tsona, ebe ba lahleloa ka lihlahisoa tse seng kae. Ba se ba itokiselitse ka hare ho hora kapa tse peli haeba u li batla ka potlako, empa u boloke nako e ka etsang beke e koahetsoeng 'me e tletse (latsoa spiciness ea bona e hola!).
Ka tloaelo ba sebeletsa e le thibelo ea ban , kapa ba khahloa ke lijana tse ling tse tšoanang tsa lijo tsa Korean. Ke fumana hore li sebetsa hantle ka sandwich, haufi le liphoofolo tse halikiloeng, kapa ka mahe a pholileng. Ke bile ke tsejoa hore kea ba sebeletsa (ka menoane ea matsoho, ho boloka menoana e hloekile) ka li-cocktails, martinis haholo-holo. Li sebelise kamoo u ratang kateng!
Seo U tla se Hloka
- Lik'hikete tse 1 tsa kirby (hothouse kapa Senyesemane likomkomere li sebetsa hape)
- 1 1/2 teaspoon letsoai le letle la letsoai
- 1 Tapepoon gochugaru (li-flakes tsa Korean tsa khale kapa li-flakes tse khubelu)
- 1 teaspoon asene ea raese
- 1 teaspoon e entsoeng ka seseame e entsoeng ka letsoai
- Lipoana tse 2 ho isa ho tse 3 tsoekere
- Ho ikhethela: 1 teaspoon e le 'ngoe
- peo ea sesame e hlabositsoeng
- Ho ikhethela: 1 e nyane ea clove garlic (minced)
Kamoo U ka e Etsang
- Hlakola likomkomere tsa kirby ka likotoana tse 1/2-inch. Haeba u sebelisa likomkomere tsa hothouse kapa tsa Senyesemane, li arohane ka nako e telele 'me u fokotse peo pele u khaola likotoana halofo ka bolelele ebe u li khaola likotoana tse ka bang 1/2-inch. (U se ke ua tiisa hore na ke likomkomere life?) Hlahloba Tataiso ea Mefuta ea Likomkomere .)
- Beha likomkomere tse khethiloeng ka colander tse behiloeng holim'a sekotlolo se seholo. Fokotsa likomkomere ka letsoai mme u li lahlele ka bonolo ho kopanya. Lumella likomkomere hore li lule metsotso e 30 ho ea ho e 60.
- Letsoai le tla tlosa metsi ho tloha likomkomere. Ha ba qeta ho lula, ba ba qobelle ka matla hore ba fumane metsi a mangata ho bona. Etsa sena ka liatla tse nyenyane tse tletseng letsoho hore u atlehe haholoanyane. Beha likotoana tsa likomkomere ka thaole e hloekileng ea kichineng kapa lithaole tsa pampiri, 'me u theolele lithaole ka thata ho pota-potiloe ka likomkomere tse lekaneng ho penya metsi a mangata ka likomkomere.
- Beha likomkomere ka sekotlolo se bohareng. Kenya konofolo, haeba u e sebelisa, ebe u lahlela ho kopanya. Kenya pelase ea pepere, asene ea raese, oli ea sesame le tsoekere. Lahla ntho e 'ngoe le e' ngoe ho kopanya ka botlalo. Kenya dipeo tsa sesame, haeba u batla ho li sebelisa, ebe u li hula ho li kopanya, hape.
- Koahela 'me u hloekise li-pickle bonyane metsotso e 30 ho isa ho e 60, le ho fihlela ho beke. Tseba hore ha u ntse u boloka li-pickles, li tla ba tlaase haholo.
Mokhoa ona o boetse o sebetsa le turnips le cauliflower. Haeba u rata pickles e sa tloaelehang, u ka rata le Zuni-Style Zucchini Pickles .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 62 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |