Lejoe lena le monate la diapole le mongobo ke motsoako o phethahetseng oa linoko le botoro bo entsoeng ka apole .
Frost kaka e nang le tranelate e entsoeng kapa e entsoeng ka botlalo. Leqhoa lena le pholileng la caramel kapa frolling ea maple le eona ke menyetla e babatsehang.
Seo U tla se Hloka
- Lik'hilo 2 2/2
- phofo (li-ounces tse 11/2)
- 1 1/2 diaspone e bakang soda le ho e
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- li-clove tsa fatše
- 1 tablespoon asene
- 1 senoelo sa lebese
- 1/2 senoelo se khutsufatsa
- 1 senoelo sa granulated tsoekere
- Mahe a maholo a mane
- 1 kopi ea apole botoro
- Ho ikhethela: li-halt kapa li-halves tsa pecan
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ho tlosa mafura le lihlahisoa tsa phofo tse tharo tse tharo.
- Hlakola phofo e silafalitsoeng, ho soda soda, letsoai le linoko ka sipter.
- Ho lekanya lebese ka tekanyo ea likoto tse 2; eketsa asene. Lumella motsoako oa lebese hore o emise metsotso e 5 ho bolila.
- Ka sekotlolo se kopantsoeng, tranelate e khutsufatsa le tsoekere ho fihlela ho khanya le ho fofa.
- A otla mahe, ka nako e le 'ngoe, o otla hantle ka mor'a hore e mong le e mong a kenye. Phahamisa mefuta e ommeng ka likarolo tse ka bang 4, ho fapanyetsana le lebese le tsoetsoeng.
- E otla ka tlaase lebelo ho fihlela ho kopantsoe.
- Hlohlelletsa botoro ea apole 'me u tšollele lipane.
- Ho noa ka oli ea pele ea 350 F ho ea ka metsotso e 30, kapa ho fihlela setsi se khutla ha se etsoa ka letsoho. Li-pane tse pholileng ka li-racks ka metsotso e 5.
- Lokolla mahlakore ka thipa; e fetela marung.
- Lihlopha tse batang ka ho feletseng.
- Beha likarolo hammoho le li- cream tsa chese frosting kapa Frosting Butter , ebe mahlakore a serame le holimo.
- Hlatsoa ka walnuts kapa pecans, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 42 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |