Pokello ena e ntle ea kokonate ke e 'ngoe ea mahobe a ratoang a Amerika. E mongobo, e monate ebile e phethahetse bakeng sa ketsahalo leha e le efe. Ho tlatsa kokonate e ruileng le ho qhibiliha ke ntho e etsang hore kaka e be monate haholo, 'me ho ke ke ha e-ba bonolo ho e etsa ka kaka.
Haeba u ke ke ua fumana kokonate e nang le serame, sheba Walmart Supercenter sebakeng sa hau. Walmart Inthaneteng e tla bonts'a mabenkeleng a kokonate e nang le serame e ka ba teng.
Seo U tla se Hloka
- 1 mix mix, botoro ea botoro, li-ounces tse ka bang 18/2 (ka oli, mahe, jj.
- Likopi tse 2 granulated tsoekere
- 2 dikopi tse bolila tranelate
- Liphutheloana tse peli (6 ounces ka 'ngoe) kokonate e nang le serame, thawed *
- Lik'hilograma tse 1 1/2 tse nang le serame tse shapuoa, tse thawed
Kamoo U ka e Etsang
- Lokisetsa motsoako oa kaka ha u latela litaelo tsa liphutheloana, u li phehe ka likhapha tse peli tsa lisenthimithara. Pholile ka ho feletseng 'me ka hloko u arohane ka mong le o mong ka holimo. (Sheba ka tlase)
- Ka sekotlolo, kopanya tsoekere e nang le granulated, tranelate e bolila, le kokonate; kopanya hantle le ho tsuba.
- Siretsa 1 senoelo sa tranelate e le bolila bakeng sa serame le ho beha ka thōko. Hasanya motsoako o setseng oa tranelate pakeng tsa likarolo tse peli tsa kaka.
- Kopanya senoelo se le seng se bolokiloeng sa 'mala o monate oa tranelate le linoelo tse 1 1/2 tse shapuoa; kopanya ho fihlela e boreleli.
- E-ba le motsoako o phunyeletsoeng le o monate oa tranelate holimo le ka mahlakoreng a kaka ea kokonate.
- Boloka kaka ea kokonate ka sekotlolo se sireletsehileng 'me u bo boloke sehatsetsing.
* Superstere ea Walmart) hangata mabenkele a jara kokonate e nang le serame (brand Eye eye). Hlahloba Walmart Inthaneteng ho bona hore na Walmart ea hau ea sebakeng sa heno e tsamaea le eona.
Kamoo U ka Khethollang Khala ea Motso : Tlosa kaka e pholileng pane. U sebelisa 'musi, fumana ntlha e bohareng ea kaka mme u behe ka makhetlo a leshome le metso e' meli hohle ho pota kaka. Nako e 'ngoe karolo ea meno ea flores e ka tlaase le tlas'a menoana ea meno. Pholletsa lipheletsong tsa floss mme butle-butle u hule ka bobeli ho arola kaka ka halofo. Ntle le moo, sebelisa thipa e entsoeng ka serrated ho arola ka hloko kaka ka mor'a ho tšoaea midpoint ka menoana ea meno.
U ka 'na ua U rata
- Kekete e ncha ea kokonate e nang le kokonate e khanyang
- Cake ea Hummingbird le Phula ea Cheese ea Letsoai
- Cake Mounds Cake Le Marshmallows le Kokonate
- Cake Coconut Poke Cake
- Keke ea Tsokolate e Petsoeng ka Khoka
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 292 |
| Total Fat | 17 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 139 mg |
| Sodium | 65 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |