Fumana lipepe tsa Vegetarian ea Top 5

Ha u ja lijo tsa meroho, ke habohlokoa hore u je lijo tse fapa-fapaneng e le ho finyella litlhoko tsa hau tsa letsatsi le letsatsi. Se latelang ke sesupa sa lijo tsa meroho tse monate le tse matlafatsang ho tloha lisaleng ho ea ho se seng se bululetsoeng ke Asia.

• 01 ea 05

  Sala e entsoeng ka Kumara Salad

  "Kumara" e boetse e tsejoa e le "litapole tse monate." Ketsahalong ena, e halikiloe 'me e sebelisoa ka lettuce ea moroma e hlabang, radishes, tamati, feta le li-pinenuts. Bakeng sa liprotheine tse eketsehileng, eketsa linate tse ngata tsa macadamia kapa lialmonde tsa melomo.

• 02 ea 05

  Tofu le Meroho Hlohlelletsa

  Tofu ke sebaka se setle sa ts'ebetsong ea meroho ena. Tofu e phehoa ka li-mushroom tse monko o monate oa shitake le li-peas tse tsoekere tse nang le tsoekere ka konofolo, sa moriana oa soy soy.

• 03 ea 05

  Meroho e halikiloeng ea setlama sa salate

  Salate e na le pasta e kopantsoeng le litlhapi tse halikiloeng ho kopanyelletsa le li-eggplant, zucchini, tamati ea ciliegia, pelepele e tala, le asparagus. Meroho e mengata e na le litšila tse nang le li-crumbled feta le balsamic, ho apara oli ea mohloaare. Bakeng sa khetho e nepahetseng, leka ho nkela sebaka sa paseka e tšoeu le pasta e feletseng ea koro.

• 04 ea 05

  Litholoana tsa Tropical Fruit Salad

  Qala hoseng ka ntho e phetseng hantle le e bonolo ho e lokisetsa - salate ea litholoana tsa tropike ka lehlakoreng la litholoana tsa passionfruit le mahe a linotsi a hlaha a mahe a linotši. Litholoana tse ncha li re fa livithamini tsa bohlokoa, liminerale, lijo tsa lijo, metsi le li-phytochemicals. Kaha ho khothalletsoa hore re je pakeng tsa litholoana tse ncha ho tloha ho tse 5 ho isa ho tse 9 letsatsi le leng le le leng, le lijo tsena tsa hoseng tse monate, u tla be u le tseleng ea ho ja lijo tsa hau tsa letsatsi le letsatsi tsa molemo.

• 05 ea 05

  Makadamia Pasta ea Pesto

  Pesto ena e bonolo le e nang le tatso e entsoe ka nōka ea Australia ea Macadamia. Nate ena e monate e etsa hore motho ea ratang Italy a rate haholo. Macadamia linate li na le mafura a monounsaturated le protheine 'me ha li na k'holeseterole. Li boetse li na le liminerale tse ngata tse akarelletsang potassium, phosphorus, magnesium le calcium.