Ho pheha klili habonolo e ka ba ntho ea letsatsi lohle, empa vegan ena ha e na boiteko bo bongata empa e tenyetseha.
Butle-butle ho lla lisebelisoa ke seo hangata se fanang ka tatso ea sona e ruileng le e ke keng ea qojoa. Ho risepe ena, salsa e entsoeng esale pele, e tletseng tatso, e sebelisoa ka potlako le ka bonolo ha e bapisa tatso ea chili e nang le simmered letsatsi lohle.
Bakeng sa tatso e ntle ka ho fetisisa le litlolo, batla salsa e fumanehang likarolong tsa sehatsetsing tsa lebenkele leo u le ratang haholo ho e-na le salsa e fumanoang lihlahisoa tsa mabenkele, e leng ntho e atisang ho ba le "creamier" ho etsoa ka mokhoa o sa tsoa etsoa.
K'hope ena e hloka liprotheine tsa meroho (Textile), empa haeba u iphumana u e-na le mefuta e meng ea libaka tse ling tsa matsoho, u se ke ua li sebelisa kapa ua eketsa li-mushroom tse ling feela.
Haeba u se mothetsi oa linaoa tse ntšo, leka li-pinto, liphio, li-chickpea kapa linaoa tse sa tšoaneng tse phehiloeng sebakeng sa tsona.
Seo U tla se Hloka
- Kopi e le 'ngoe
- TVP, e kolobisitsoeng ka metsi a 7/8 senoelo kapa joalokaha e laeloa sephutheloana
- Lipopo tse 2 tsa ho pheha oli, tse kang mohloaare kapa canola
- 1/2 senoelo se tšetsoeng cremini kapa konopo ea li-mushroom
- 1/4 teaspoon letsoai
- 1 (1.25-ounce) pakete
- chili e pholileng, kapa tablespoons tse peli e phofo
- 2 (li-12-ounce) tse nang le li-salsa tse bonolo
- 1 (sehlahisoa sa 16) se na le linaoa tse hloekileng tsa meroho
- 1 (15-ounce) e ka hlahisa litamati tse halikiloeng ka mollo
- 2 (manyolo a 15) a linaoa tse ntšo, tse koahetsoeng le ho hlatsuoa
- 1 khase ea cheddar chereddred vegan e kgolo (optional)
- 1/2 senoelo sa cilantro e khethiloeng
Kamoo U ka e Etsang
- Ka pitsa e kholo kapa sesebelisoa se sa tebang, kenyelletsa TVP e tebisitsoeng, oli ea pheho , li-mushroom kapa li-mushroom tse letsoai le 1/4 teaspoon letsoai.
- Sebelisa hantle ho sebelisa spatula e nyane ebe u pheha ka mocheso o lekaneng ho fihlela o shebile TVP 'me li-mushroom li le bonolo ka metsotso e 4 ho isa ho e 5.
- Kenya pakete ea chili e pholileng mme u phehe metsotso e meng e fetang ea mocheso o mofuthu.
- Eketsa salsa, ho tlosoa linaoa, tamati, linaoa tse ntšo le chisi. Khothalletsa hore u kopane ha u ntse u pheha ka mocheso o mofuthu.
- Fokotsa ho futhumala ha mongobo 'me u lumelle ho pheha metsotso e 15 hape, le ho fihlela ho 30, o susumetsang khafetsa ho thibela kolu ho tsitsisa le ho chesa.
- Tlosa mochesong 'me u lumelle ho pholile hanyane. Pele o sebeletsa, ka holimo ka li- cilantro le lintho tse ling tseo u li thabelang (li-crtilla chips, guacamole, tranelate e entsoeng ka vegan, joalo-joalo).
- Boloka li boloka ka setsing se sa keneng ka metsi ho fihlela ka matsatsi a mane sehatsetsing. Ho fokotsa, fetisetsa setsing se bolokehileng se nang le moea se bolokehileng 'me u boloke ho fihlela ho likhoeli tse peli ka lehare.
- E le ho qhibiliha, ho chesa feela ka mocheso o mofuthu ka sekotlolo ho fihlela o futhumala hohle.