Mujadarra ke raese le lentile sehlakoreng sejana se sebeletsoeng linaheng tse ngata tsa Bochabela bo Hare. Recipe e fapana le sebaka, empa sena ke sona se molemo ka ho fetisisa seo nkileng ka se etsa.
Seo U tla se Hloka
- Eiee e 5
- 1 senoelo sa lentils
- 1 kopi e tšoeu e sa lomosoang raese
- Likopi tse 3 metsi
- 1/2 tablespoon letsoai
- 3 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- Eiee 3 eiee 'me u qhale ka har'a tablespoons tse 3 tsa oli ea mohloaare ka lero la saute ho fihlela e sootho. Beha ka thōko.
- Ka poloko e kholo, tlisa metsi le lensisi ho pheha. Fokotsa ho ea tlaase, koahela le ho bosula ka metsotso e 15.
- Eketsa lieiee le raese ho lentils, 'me u tsoele pele u pheha metsotso e 20, kapa ho fihlela raese le lensisi li le bonolo. Tlosa mochesong 'me u lumelle ho lula ka pitseng metsotso e seng mekae ho nka metsi leha e le afe a setseng.
- Kenya likotlolo tse peli tse setseng ka meketeng. Litekete tsa saute ka likhaba tse 1 1/2 tsa oli ea mohloaare ho fihlela e le putsoa.
- Beha raese le lensisi holim'a lekala la ho sebeletsa le holimo ka mehele e entsoeng ka onion.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 888 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 9 g |
| Liprotheine | 17 g |