Ho boloka mokhoa ona o monate haholo ka li-apricot tse omisitsoeng hoo ho ka etsoang esita le bohareng ba mariha!
Seo U tla se Hloka
- Likopi tse 2 tse omisitsoeng apricots
- Likotlolo tse 1 1/2 tsoekere
- 1 tablespoons lero la lemone
- 1 3/4 dikopi metsi
Kamoo U ka e Etsang
- Khaba ka ho tšela li-apricot ka lijo-thollo kapa ka thipa.
- Beha li-apricot ka moapehi ea liehang. Hlohlelletsa tsoekere, lero la lemone le metsi. Koahela 'me u phehe ka holimo ho lihora tse peli, u susumetsa ka linako tse ling.
- Koahela 'me u phehe ka holimo, u hlohlelletse ka linako tse ling, lihora tse 1 ho isa ho tse peli kapa ho fihlela motsoako o koahetse.
- Latla ka har'a lijana tsa khalase tse hloekileng. Boloka ka sehatsetsing nako e ka etsang khoeli e le 'ngoe, kapa, bakeng sa sethala sa polokelo mocheso oa motsoako, ts'ebetso ea ho sesa metsi a belang ka metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 37 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |