Haeba u ipotsa hore na u etse eng ka Turkey e setseng ho tloha Thanksgiving kapa Keresemese , u ka sebelisa tse ling ka sopho ena e monate le e monate. Peele ea pheho e phehiloeng e sebetsa ka tsela e lekanang, ho joalo.
Seo U tla se Hloka
- 2 teaspooons oli ea canola
- 1 eiee e khōlō (e khaotsoeng ka likhapa tse 2)
- Lihoete tse peli tse bohareng (likoti, likotlolo tse ka bang 1 1/2)
- 1 e kholo stalk ea celery (e nang le likotoana, tse ka bang 1 senoelo)
- Li-mushroom tse 4 tsa li-ounces (tse leselitsoeng)
- 1 tablespoon curry phofo
- 1 senoelo sa lentile (ho khethoa le ho hlatsoa
- Likopi tse 4 tse se nang mafura, tlaase-sodium ea moro
- 1 14.5-haese litamati tse nyenyane
- Likotlolo tse 1 1/2 Turkey (nama e tšoeu, phehoa le ho khethoa)
Kamoo U ka e Etsang
- Ho futhumatsa ka mocheso o mofuthu ka ontong e kholo ea Dutch kapa potso ea sopho. Sauté eiee, lihoete, celery le li-mushroom ho fihlela li fokola.
- Fafatsa phofo ea curry mme u phehe metsotso e le 1. Kenya lense, ho lateloa ke moro le tamati ea makoti.
- Tlisetsa pheha, ebe o koahela le ho omisa metsotso e 25, ho fihlela lentile li pheha. Hlohlelletsa Turkey e oetsoeng 'me u bosose ka metsotso e 2-3.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1068 |
| Total Fat | 73 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 226 mg |
| Sodium | 763 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 5 g |
| Liprotheine | 77 g |