Le hoja e fumanoa bukeng ea cookbook ea Vietnamian, mapheo ana a mapheo a khōhō ha e le hantle ke lijo tsa Sechaena. Mongoli Diana My-tran o re: Ha ke ne ke le mongoli, ke ne ke e-na le mookameli oa Sechaena (le motsoalle ea molemo ka ho fetisisa) ea ileng a ntšetsa maikutlo a monate ona ho 'na. Kamehla e ne e otloa haholo liofising tsa mantsiboea.)
Likokoanyana tse ngata tsa Recipe
Seo U tla se Hloka
- 15 mapheo a khōhō
- Ponkhe e 1 ea mahe a linotsi kapa sirapo
- 4 tablespoons hoisin sauce
- Metsi a futhumetseng a 3 tablespoons
- 3/4 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 2 konofolo ea cloves, e fokotsoang ka khase
- 1 scallion (e tala eiee, selemo eiee), e fokotsehile hantle
- Slice e le 'ngoe e ncha e ncha, e nyenyane
Kamoo U ka e Etsang
1. Ho fofa mapheo a khōhō metsotso e 15 ka motsoako oa mahe a linotši, sauce ea hoisin , metsi, letsoai, pepere, konofolo, scallion le ginger.
2. Ho futhumala hoa likhato tse 350. Beha mapheo a khōhō holim'a sesepa ebe u chesa ka metsotso e 30, ka linako tse ling u hlatsoa ka marinade.
3. Fula motoai ho noa le ho fepa mapheo a likhoho metsotso e meng e mehlano. Fetola mapheo metsotso e 'meli e meng le e meng ho qoba ho tu
Ho sebeletsa: Ho fetisetsa mapheo a khōhō ho sejana le ho sebeletsa mocheso o chesang kapa o mocheso.
E ngotsoe ka tumello ho The Vietnamese Cookbook ea Diana My-Tran.
Reader Rating Baked Hoisin Chicken Wings: 5 ho tse 5 tse linaleli
Maikutlo: "Ke 'nete ebile ke monate. Monna oa ka ke Asia-Amerika. O itse sena ke hantle feela joalokaha khaitseli ea hae e etsa joalo, ntle le haeba a ka e senya habobebe ho e-na le ho baka. Empa sena se bonahala se le tlaase haholo. "
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3061 |
| Total Fat | 176 g |
| Fat Satated | 49 g |
| Fat Unsaturated | 70 g |
| Cholesterol | 1,046 mg |
| Sodium | 1,170 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 330 g |