Lihlahisoa tsa litapole tsa Sourdough Moqapi le Bohobe Recipe

Li-flakes tsa litapole li etsa hore ho be bonolo ho qeta bohobe ba sourdough. Ena ke phapang ea setsoalle sa bohobe bo qalang bohobe.

Ka hloko, u ka boloka starter ena e nka nako e telele haholo. E tla tsoela pele ho bokella tomoso e tsoang moeeng ebe e batla e ntlafala.

Joaloka ka bohobe bo bongata ba tomoso, o tla hloka ho rera esale pele bakeng sa nako e ntseng e phahama ha u sebelisa sesepa ho bakeha bohobe.

Seo U tla se Hloka

• Qala:
• 1 kopi ea metsi a futhumetseng
• 1/2 senoelo tsoekere
• Phakete e le 'ngoe (likhabapo tse peli tsa 1/4) li omme
• tomoso
• Litepisi tse tharo tse tharo tsa melate ea litapole hang-hang
• Starter Feeder:
• 1 kopi ea metsi a futhumetseng
• 1/2 senoelo tsoekere
• 3 tablespoons li-flakes tsa litapole hang-hang
• Ho Etsa Bohobe:
• 1 senoelo sa senoelo (sheba lintlha tse ka tlase)
• Likopi tse 6 phofo ea bohobe
• 1 isipuni
• letsoai
• 1/2 senoelo tsoekere
• 1/2 senoelo sa oli
• 1 lik'hilograne tse 4 tsa metsi a futhumetseng

Kamoo U ka e Etsang

Etsa Moqapi

1. Ka sekotlolo se senyenyane, kopanya hammoho 1 kopi ea metsi a futhumetseng, 1/2 senoelo tsoekere, tomoso le 3 tablespoons litapole melkes. E koahela ka counter bakeng sa matsatsi a mabeli.
2. Ebe u fepa ka fepa ea ho qala (ka tlase). Haeba u qala ho qala ho motho e mong, u ka tlohela mohato ona.

Etsa Moqapi oa Moqapi

1. Ka sekotlolo se senyenyane, kopanya 1 kopi ea metsi a futhumetseng, 1/2 senoelo sa tsoekere le litepisi tse tharo tsa melate ea litapole. Kenya ho qala, ho kopanya hantle.

1. Ema ema holim'a lihora tse robeli tsa maqephe. Refrigerate matsatsi a 3 ho isa ho a 5, ebe u etsa bohobe.

Ho fepa Moqapi

1. Ka mor'a hore u sebelise kopi e le 'ngoe ea sesebelisoa sa bohobe (sheba ka tlaase), lahla tsohle empa e le senoelo se le seng sa setsi se setseng le sa refrigerate.
2. Ha u se u itokiselitse ho etsa bohobe bo eketsehileng, kapa matsatsi a mararo ho isa ho a mahlano, kenyelletsa motsoako oa lihlahisoa hape. Khothalletsa hantle 'me u tlohele k'haleng ka bosiu bo bong kapa letsatsi lohle (lihora tse ka bang 12) ebe u etsa sehatsetsing.

Etsa Bohobe

1. Ho sekotlolo se seholo kapa sejana sa mixer, eketsa 1 senoelo sa senoelo, phofo ea bohobe, letsoai, 1/2 senoelo tsoekere, 1/2 senoelo sa oli, le linoelo tse 1 1/4 metsi a futhumetseng. Kopanya hantle. Ho sebelisa hook ea hlama kapa ka letsoho, khumama metsotso e 5 ho isa ho e 10 ho fihlela e boreleli le elastic.
2. Beha hlama ka sekotlolo se tlotsitsoeng. Koahela ka thaole ea metsi e le metsi 'me u e tlohele sebakeng se mofuthu bosiu bohle kapa letsatsi lohle (lihora tse ka bang 12).
3. Punch down. Ho kopa moferefere holim'a metsi ho fumana moea leha e le ofe o phatlohang.
4. Senya lipane tse 3 tsa bohobe ka ho pheha spray ebe o arola hlama ka tsela e lekanang le lipane tse 3 (ho kenya sefate). Lumella lihora tse 6 ho isa ho tse 8, tse koahetsoeng ka bolokolohi.
5. Boha ka 350 F metsotso e 25 ho isa ho e 30. Tlosa ho tloha ka ontong le lipane, 'me u pholile ka ho feletseng holim'a terata ea terata.

Bohobe bo fapaneng

• Kamora ho tsoha pele, otla hlama 'me ue kene ka lekaneng la 1/2-inch. Ajoe ka tsoekere le sinamone, 'me u fafatse linate le morara o omisitsoeng ebe u li roala ka feshene.
• Arola lifate tse 3 le libaka tse tharo tsa makoala a tlotsitsoeng kapa u khaoletsoe ka mabili ho etsa li-rollmone tsa sinamone. Koahela ka sekoahelo sa polasetiki 'me u se ke ua phahama pele o baka.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1060
Total Fat	14 g
Fat Satated	3 g
Fat Unsaturated	7 g
Cholesterol	0 mg
Sodium	4,927 mg
Li-carbohydrate	232 g
Fiber Fiber	12 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)