Tlhahiso ena ea Li-Clams e Tsitsitseng e tsoa ho "Off The Hook: Reflections & Recipes ho tswa ho Nōka ea Khale" ea Roger Fitzgerald. Recipes ke Susan Volland (Ten Speed Press). Bacon , onion, garlic le biri e noa sauce ea steamed-clams. Metsi kapa khoho ea kana e ka nkeloa sebaka ho biri, empa sebelisa biri ha ho khoneha. E alima tatso e babatsehang. Botle ba sejana sena ke hore o tla hammoho ka metsotso e 30.
Li-clams tsa Manila li bitsoa ho risepe ena. Qalong ho tloha lebōpong la Chaena, hona joale ba ntse ba hōla naheng ea Pacific Leboea-bophirimela (moo ho tsejoang teng ka linako tse ling e bitsoang Seattle clams), hape ba lengoa hammoho le li-bivalve tse kang li-mussels le li-oyster. Li nkoa e le tse ling tsa li-clams tse thata ka ho fetisisa le tse nyenyane ka ho fetisisa tse thata-thata, hangata li ka tlase ho lisenthimithara tse tharo hohle. Mantsoe a Manila a hloka metsotso e ka bang 3 ho isa ho e 5 hore a fole, ha mefuta e meng, joaloka sefate sa Pacific Littleneck, e leng sebaka se setle sa Manila, se hloka nako e telele ho pheha.
Seo U tla se Hloka
- 4 dilae tse 4, bohobe
- 1 eiee e nyenyane, e khethiloeng
- 2 cloves konofolo, chopped
- Lik'hilograma tse 3
- Manla a hlaba , a qhibiliha hantle
- 1 senoelo sa biri, metsi kapa khoho
Kamoo U ka e Etsang
- Fana likarolo tse 4 tse khethiloeng bacon ka pitsa e phetseng ho fihlela e le bonolo ebile e le khauta, hoo e ka bang metsotso e 4. Eketsa oiee e nyane e entsoeng ka leihlo le li-clove tse 2 tse hahiloeng 'me u tsoele pele u pheha ho fihlela bacon e soeufala' me eiee e bonolo, hoo e ka bang metsotso e 4 e telele.
- Hlohlelletsa lik'hilograma tse 3 hantle haholo. Manla a hlajoe ka letsoho 'me a kenye 1 senoelo sa biri kapa metsi kapa khoho ea khoho. Koahela pitsa le mouoane ka metsotso e 3 ho isa ho e 5, ho fihlela e bula. Lahla likhetho leha e le life tse sa buleheng.
- Khothalletsa ka bonolo ho kopanya le bacon, konofolo le onion, 'me u sebeletse hang-hang.
Mohloli oa Recipe: "Off The Hook: Reflections & Recipes ho tloha Salt Salt" ea Roger Fitzgerald. Recipes ke Susan Volland (Ten Speed Press). E ngotsoe ka tumello.
Lisebelisoa tse eketsehileng tsa li-Clam
Ha u ntse u chesa ke mokhoa o khethiloeng oa ho pheha likhama tse ngata, u tla boela u li fumane li koaletsoe li be li jele tse tala, tse tebile-fried, li koetsoe halofong ea likhetla kapa li kenngoe ka li-chowders le stews. Ho sa tsotellehe hore na u khetha mokhoa ofe, senotlolo ke hore u se ke ua ba feta. Ho seng joalo, u tla ja sengoathoana sa letlalo la khale la seeta. Mona ho na le lipepe tse khabisitsoeng tsa steamed.
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- Li-Clam Steamed / Mussels Litamati-Garlic Broth Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 106 mg |
| Sodium | 2,115 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 54 g |