K'honthinente ena ke phekolo e ntle ho ice cream kapa li-yogurts tse leqhoa tse entsoeng ka lihlahisoa tsa lebese, 'me ho bonolo ho li etsa! E lokiselitsoe ntle ho lihlahisoa tsa liphoofolo, recipe ena ea lijo tse monate e ntle bakeng sa lihlopha, hape!
Bakeng sa risepe ena, ke khetha ho sebelisa lero la agave, e leng sirapo ea metsi e tšoanang le mahe a mahe a linotši empa e ka tlase ho sekhahla sa glycemic. Haeba lero la agave le sa fumanehe, ikutloe u lokolohile ho kenya mahe a mahe a linotši, sopho e entsoeng ka 'maple kapa e' ngoe e monate ea metsi.
Seo U tla se Hloka
- Likotlolo tse 6 tsa soy yogurt
- 2/3 senoelo se nang le lero (sheba sehlooho se reng)
- 1/4 senoelo sa likotlolo (fatše)
- 1/2 tsp. vanilla e nkiloeng
- 1/4 tsp. xanthan gum
Kamoo U ka e Etsang
1. Kopanya yogurt ea soya, lero la agave, li-cashews tsa fatše le vanilla tse nkiloeng ka blender le mokhoa ho fihlela o kopantsoe hantle. Kenya xanthan mafura 'me u sebetse ka metsotsoana e 30 ho isa ho 1 motsotso ho fihlela o boreleli. Tšela pane e sa tebang ea tšepe le libaka kahare ho hora e le 'ngoe.
2. Tlosa pan ka lehare le khutlisetsa motsoako o fokolisitsoeng ka har'a blender. Etsa ho fihlela ho boreleli, tšela motsoako hape ka pan, 'me u behe lero kahare ho ea hora ho feta nako e telele.
Pheta hape.
3. Ka mor'a ho kopanya ho qetela (motsoako o lokela ho kopanngoa ka makhetlo a mararo), kenya sebaka ka lehare ho metsotso e 30 ho isa ho 1 hora pele u thabela. Lefapha le koahetsoeng ka setshelo se sa sirelelitsoeng sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 54 mg |
| Sodium | 151 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 0 g |
| Liprotheine | 17 g |