Nete e khutšoanyane ea likhopo e telele ka simmered ka setofo le meroho le linaoa. Ke lijo tse monate haholo, tse nang le pelo e le 'ngoe feela tse sa hlokahaleng sejana.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi
- Lik'hilograma tse 4 tsa likhomo tse khutšoanyane
- 3 litapole tse khubelu tse mahareng, tse arohaneng (tse ka bang 1 lik'hilograma)
- 2 eiee e mahareng, e khethiloeng
- 4 lihoete tse mahareng tse mahareng, li khaola ka li-chunks tse 1
- 1/4 senoelo perela harese
- 2 makotikoti (li-ounces tse 16 ka 'ngoe) linaoa tse halikiloeng, mokhoa oa limela
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Ka pitsa e kholo kapa seboneng sa Madache, kopanya metsi, likhopo tse khutšoanyane, litapole, lieiee, lihoete le harese ka mocheso o phahameng; tlisa ho pheha.
- Koahela le ho fokotsa mocheso ho tlase; ho omisa ka lihora tse ka bang 4, kapa ho fihlela nama e le likhopo tse khutšoanyane e le bonolo haholo.
- Hlohlelletsa linaoa, letsoai le pepere; koahela le ho omisa metsotso e 40.
- Tlosa mafura ebe o sebeletsa hang-hang.
Li-Recipes tse eketsehileng tsa Short Short ho Leka
Na u rata pompong ee e khutšoanyane?
U lokela hape ho leka:
- S hort Ribs le Cabbage
- Li-Ribs tse Mokhutšoanyane tsa Veine e khubelu
- Libōpeho Tse Khutsitsoeng tsa Beef ea Braove
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1622 |
| Total Fat | 82 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 269 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 116 g |
| Fiber Fiber | 32 g |
| Liprotheine | 107 g |