Tlhahiso ena ea sejo sa khōhō ea khōhō e tletseng Tex-Mex e monate, 'me e makatsa ka mokhoa o makatsang ebile e le bonolo ho itokisetsa le ho pheha. U ka boela ua sebelisa khoho e setseng, khoho ea rotisserie kapa maqeba a pheho a phehiloeng ka ho feletseng, 'me e ka khaola nako ea ho pheha haholo.
Sebeletsa phofu e nang le bohobe bo boima kapa li-muffin tsa lijo-thollo bakeng sa lijo lelapa la hau le tla thabela.
Seo U tla se Hloka
- 3 sefuba sa boneless sa poube se se nang letho
- 3/4 teaspoon letsoai
- 2 tablespoons oli ea limela
- 1 kopi e entsoeng ka onion
- 3 cloves konofolo, e sithabetseng le minced
- 1 1/2 diaspuni e phofo e phofo
- 1/2 teaspoon fatše kutu
- 1/8 teaspoon cayenne
- 1 linaoa tse khubelu tse ka bang li-15, li hlatsoitsoe ebile li tšolotsoe
- 1 e ka khona (tomato ea 14,5) e ntša litamati ka lero
- 1 e ka khona (li-ounces tse 12 ho ea ho tse 15) tsa lijo-thollo tsa lijo-thollo
- 1 e na le li-ounces tse 4 tse khethiloeng ke chile e bonolo
- 1 e ka khona ho fepa (e sebelise ha ho hlokahala)
- Dipole tse 3 tse hahiloeng ka cilantro
Kamoo U ka e Etsang
Khaola khoho ka lik'hilograma tse tharo ho isa ho tse 3/4 le nako ka letsoai. Ka sekoting se tebileng sa skillet kapa seholong sa Dutch, mocheso o mong oa mocheso oa oli ho feta mocheso-mocheso o phahameng. Eketsa khoho mme u phehe, o hlohlelletsa ka linako tse ling, ho fihlela o soeufalitsoe ka ntle le o mosoeu hohle empa o ntse o le lero, metsotso e ka bang 4. Tlosa kana u behe ka thōko.
Fokotsa mocheso ho isa bohareng le ho futhumatsa oli e setseng e 1 ea sopho e le skillet e tšoanang.
Eketsa eiee, konofolo, phofo, komine le pepere ea cayenne, 'me u phehe, ka linako tse ling, ho fihlela onion e le bonolo ebile e sa fetolohe empa e se sootho, hoo e ka bang metsotso e 5.
Hlohlelletsa linaoa tse ntšo, li-tomate tse nang le li-juice, poone le li-chiles; tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng 'me u phehe o sa koaheloa ho fihlela motsoako o fokotseha hanyenyane, metsotso e 10 ho isa ho e 15. Litamati li lokela ho eketsa mongobo o lekaneng ho sejana, empa o hlahlobe nako le nako 'me u kenye moro oa kana, ha ho hlokahala.
Hlohlelletsa khoho le cilantro; pheha ho fihlela u halefile, hoo e ka bang metsotso e 5 e telele. Latsoang le nako ka letsoai le pepere, kamoo ho hlokahalang.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
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