Ladoo, kapa ka linako tse ling laddo kapa e le laddu e nang le sebōpeho , ke lentsoe la Seindia bakeng sa monate ofe kapa ofe oa botho. Ladoo e etsoa ka mefuta eohle ea lijoana tse tsoang litholoana le meroho ho ea ho lijo-thollo le limela tsa mofuta o motle! Serosa sena se khethehileng haholo se ratoa nakong ea likhoeli tsa mariha ha Sesame e nahana hore e na le thepa ea ho chesa. Ke kamoo u etsang til ladoo.
Seo U tla se Hloka
- 1 senoelo sa semela sa sesame
- 1 senoelo sa tsoekere (jaggery)
- 3 tablespoons botoro (
- ghee kapa hlakisa botoro)
- 6-8 di-pods cardamom (peo e tlosoa mme e be e le phofo)
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
- Ho omme ho chesa dipeo tsa seseame ka pane e bataletseng ka mocheso o mofuthu. Etsa sena ho fihlela e le mmala a khauta haholo le monko o monate.
- Beha jaggery le metsi ka pane 'me u qhibilihe ho etsa sirapo e teteaneng. Ho etsa tlhahlobo haeba e felile ho theohela hanyane ka sekotlolo sa metsi a pholileng. Haeba e etsa bolo, sirapo e loketse. Haeba ho se joalo, pheha tse ling hape. Leka hape ho fihlela o itokiselitse.
- Kenya peo ea seseame e hlabositsoeng ho sirapo ebe u kopanya hantle.
- Kenya ghee le cardamom phofo ebe o kopanya hantle. Qoba mocheso.
- Hlapa liatla tsa hau 'me ha motsoako o ntse o chesa (empa o pholile ho tšoara) o nka ho lekaneng letsohong la hao ho etsa lesoba le boholo ba bolo ea kolofo. Phalla pakeng tsa liatla tsa hau ho fihlela u boreleli. Beha sekotlolo se tlotsitsoeng ho pholile. Pheta ho fihlela motsoako oo o sebelisoa holimo. Haufinyane li-ladoe li tla thatafalletsa ho tšoana le masela.
Tlhokomeliso : Boloka bakeng sa matsatsi a 10 ho isa ho 10-15 sejaneng se tiileng sa moea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 9 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |