Ena ke tsela e potlakileng le e bonolo ea ho eketsa tatso e khōlō ea Segerike ho likhoho. Le hoja rubana ena e sebetsa hantle likhoho, e ka sebelisoa hape linthong tse ling, lijo tsa leoatle le meroho.
Seo U tla se Hloka
- 4 diaspoon tse omisitsoeng oregano
- 1 tablespoon onion phofo
- 1 isipuni phofo ea phofo
- 2 di-teaspoon letsoai
- Likhasepo tse 2 tsa morose
- 2 di-teaspoon tse peli tse ncha tse ntšo
- Li-2 teaspoon tse nang le monate o monate oa likhoho
- 2 diaspoon tse omisitsoeng li-flakes tsa parsley
- 1 teaspoon fatše sinamone
- 1 teaspoon fatše nutmeg
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle 'me u boloke ka setsing se se nang metsi. Lula sebakeng se pholileng, se lefifi ho fihlela likhoeli tse 6 ka mor'a ho itokisetsa.
- Kopa ho kenya likhoho le ho ja, ho tsuba, kapa ho chesa joalokaha ho laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 12 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 592 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |