Green Curry ke lijana tse ratoang ka ho fetisisa tsa Thai, 'me mokhoa ona oa Green Green Curry Chicken o bonolo ho o etsa, leha ho le joalo, ho latsoa joalo ho tsoa ho reschorenteng eo ue ratang haholo ea Thailand. Ho fapana le mefuta e mengata ea li-curry tsa tala, ena ha e batle ho pata-potiana-ho e-na le hoo, ntho e 'ngoe le e' ngoe e etsoa e ncha, e hlahisang tatso e ntle ka ho fetisisa le melemo e meholo ea bophelo bo botle. Feela latela litsela tsena tse bonolo ho curry e kholo ea Thai e tla u thusa ho e pheta!
Seo U tla se Hloka
- 1.5 lbs./0.7 kg kg (sesepa se se nang bonono kapa sefuba, khaola likotong kapa likaroloana)
- 1 e ka lebese la kokonate
- Likotlolo tse 2 tsa tamati
- 1 zucchini (tse tšeloa ka likhoeli tse khoeli)
- Likhase tse 2 ho ea ho tse 3 tsa kaffir lime (e fumaneha kapa e le maqheku boholo ba lijo tsa lijo tsa Asia kapa sebaka sa 1 tsp. Lime zest)
- 1 e nang le letsoho le leholo la Thai, le le seatla se bulehileng)
- 2 tbsp. oli ea kokonate (kapa oli e meng ea meroho)
- Bakeng sa Phula ea Green Curry:
- 2 ho ea ho 4 li-chilies tsa Thai (limela tse nyenyane tse tala, kapa li-pele tsa jalapeno tse 1 ho ea ho tse 2)
- 1/4 senoelo sa shallot (kapa onion e pherese, e tšolotsoeng)
- 4 garlic cloves (minced)
- 1 sengoathoana galangal (lesela le lekaneng kapa la ginger, le grated)
- 1 stalk
- lemongrass (e ncha e nyenyane kapa 3 tbsp. Lemongrass e entsoeng ka serame kapa e entsoeng ka botlolo)
- 1/2 tsp. coriander (fatše)
- 1/2 tsp. komine (fatše)
- 3/4 ho isa ho 1 tsp.
- li-shrimp paste
- 3/4 senoelo sa coriander (hloekileng e sa lebaleheng kapa e nang le makhasi le stems, ea khethoa)
- 1/4 ho 1/3 senoelo Basil ea Thailand (e sa tsoa khuoa kapa e monate)
- 1/2 tsp. pepere (fatše)
- 3 tbsp. tlhapi ea tlhapi
- 1 tsp. tsoekere (e sootho)
- 2 tbsp. lero la lime
Kamoo U ka e Etsang
- Beha tsohle "peō ea green curry" lisebelisoa hammoho le motlakase oa lijo, 'me u sebetse ho pata. Haeba ho hlokahala, eketsa tse seng kae Tbsp. ea lebese la kokonate (metsi a ka tlase karolo ea kankere) ho thusa ho kopanya lisebelisoa. Beha ka thōko.
- Lokisa lime makhasi ka ho tlosa lekhasi hōle lehlakoreng le leng la stem. Lahla stem e bohareng. Joale, sebelisa lisekere, khaola makhasi hore o be maqeba a mosesaane. Beha ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Eketsa oli mme u pota-potile, ebe u eketsa letlalo la tala. E-ba le motsotsoana ho lokolla monko o monate (metsotso e le 'ngoe), ebe u eketsa 3/4 lebese la kokonate, u boloke hoo e ka bang 1/4 bakeng sa hamorao (haeba lebese la kokonate le na le tranelate e tebileng ka holimo, boloka karolo ena).
- Eketsa khoho, e hlohlelletsang ho kenyelletsa. Ha moriana oa curry o pheha, fokotsa mocheso ho isa bohareng kapa bohareng, ho fihlela u fumana monate o monate. Koahela 'me u lumelle ho emisa metsotso e 5-8, kapa ho fihlela pheho e phehoa. Susumetsa ka linako tse ling.
- Kenya li-zucchini le litamati, hammoho le likhahla tsa lekhasi (kapa lime zest), tse hlohlelletsang hantle ho kenyeletsa. Etsa metsotso e meng ea 4 ho isa ho e 6, kapa ho fihlela meroho e nolofalitsoe empa e ntse e thehoa ebile e mebala-bala.
- Etsa tatso-teko ea letsoai, eketsa 1 ho 2 tbsp. tlhapi ea tlhapi haeba e se letsoai le lekaneng. Haeba o khetha monate o monate, eketsa tsoekere e seng kae. Haeba e le letsoai kapa e monate bakeng sa tatso ea hau, eketsa ho qeta lime kapa lero la lemone. Haeba le tsona li monate, eketsa lebese la kokonate. Hlokomela hore letlalo lena le lokela ho ba le letsoai le lekaneng, le monate, le monate le le bolila, le le bohloko (bohloko bo fumanoa bukeng e hloekileng ea basil).
- Sebeletsa ka likotlolo tse nang le raese ka lehlakoreng, ho lumella baeti ho eketsa ba bona. Ka holim'a karolo e 'ngoe le e' ngoe ka mocheso oa 2 ho ea ho 3 tbsp. lebese la kokonate le sirelelitsoeng, hammoho le ho fafatsa basil. Mofuta o mong o bofubelu o bofubelu kapa o tala o ka kenngoa ho ba o ratang o monate. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 788 |
| Total Fat | 46 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 146 mg |
| Sodium | 1,245 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 10 g |
| Liprotheine | 56 g |