Kemiso ena e bonolo ea curry e entsoe ka phofo ea curry bakeng sa liphetho tse potlakileng le tse monate! Ena ke sejo se tloaelehileng sa khōhō ea khoho e tla khahlisa lithahasello tsohle, ebang u khetha mokhoa oa Indian kapa oa Southeast Asia. Eketsa khetho ea hao ea meroho e eketsehileng (linaoa tse tala, okra kapa li-eggplant li sebetsa hantle), 'me u ka boela ua khetha mokhoa oa hau oa ho pheha - e leng stovetop kapa ka ontong. Ho sa tsotellehe tsela eo u phehang ka eona, mokhoa ona o bonolo oa ho phekola o lokela ho thabisa esita le mohlahlobisisi ea thata oa curry tafoleng ea hau.
Seo U tla se Hloka
- 1 lik'hilograma ea khofu kapa lesoba (le qhibililoe ka li-chunks tse nyane, kapa likarolo tse feletseng tsa khōhō)
- 2-3 litapole (tse khethiloeng ka chunks)
- 2 tablespoon
- phofo ea curry e entsoeng ka maiketsetso (kapa tablespoon e 3 Madras
- phofo ea curry kapa phofo e tloaelehileng ea curry)
- 2 bay leaves
- 1/2 ho isa ho 1 teaspoon chili ea flakes (kapa pepere ea cayenne, ho latsoa)
- 2 shallots (kapa 1/2 senoelo se nang le onion e pherese)
- 4-5 cloves konofolo (minced)
- 1 sekhahla-sehlahisoa se lekanang galangal (grated, kapa ginger)
- 1/2 senoelo sa khoho ea khoho
- 1 1/2 tepo ea ketchup (kapa monate oa tomate puree)
- 1 e na le lebese le teteaneng la kokonate
- 2-3 tablespoon litlhapi sauce
- 1/2 teaspoon tsoekere
- 2-3 tablespoon oli ea limela (bakeng sa tsosa-frying)
- Ho ikhethela: 1-2, tomate e bohareng (e khethiloeng ka har'a li-chunks)
- Ka kgetho: li-1-2 kaffir lime makhasi (a fumanehang libakeng tsa lijo tsa Asia)
- Ho ikhethela: thupa e 1 ea sinamone
- Hloekisa: 1/4 senoelo sa coriander e ncha
Kamoo U ka e Etsang
- Beha pan kapa mokotla o moholo oa ho senya kahare-mocheso o phahameng.
- Eketsa phofo ea curry, lekhasi la bay, stick (haeba u sebelisa) le chili / cayenne. "E omella" omella tsena tse monate ka metsotsoana e 'meli, ho fihlela e le monate o monate le monko o monate.
- Kenya oli ea 2 tablespoons, hammoho le shallots, konofolo, galangal kapa ginger. Hape, eketsa likhaba tse seng kae tsa tablespole tsa khoho - ho lekaneng ho boloka sethopo se monya hantle. Tšoaea ka metsotso e 1 motsotso.
- Eketsa khoho le litapole, tsosa-frying metsotso e le 1 ho apara le linoko.
- Eketsa lebenkeleng le kentsepantso / tomate puree, e hlohlelletsang hantle ho kopanya.
- Eketsa lebese la kokonate, tlhapi ea litlhapi, tsoekere le lekhasi lekhasi (haeba le sebelisa).
- Tlisetsa pheha, ebe u koahela le ho fokotsa ho qeta metsotso e 30 kapa ho fihlela khoho e le bonolo. Kapa fetisetsa curry ho sejana se seholo se koahetsoeng ka casserole 'me u bake hora e le' ngoe ka 350
- Kenya litamati nakong ea ho pheha metsotso e 10 ho ea ho e 15 (eseng pele kapa e tla thibela litapole ho pheha).
- Ha khōhō e finyelletse bonolo, tatso-leka tekano ea letsoai le tatso, ho eketsa sauce e ngata ea tlhapi ho hlokahala ho fihlela tekanyo ea tatso / letsoai e finyelloa.
- Hape o eketsa cayenne, sauce kapa li-chilies tse sa tsoa hloekisoa haeba u khetha e le spicier. Haeba le eona e monate, eketsa lebese la kokonate le k'habitata e nyane. Eketsa tsoekere e seng kae haeba e le bolila haholo bakeng sa tatso ea hau.
- Fafatsa ka coriander e ncha, u sebelise raese e ngata e nang le mouoane , 'me u thabe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 844 |
| Total Fat | 41 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 13 g |
| Liprotheine | 43 g |