Pale ea Molisa, eo ho lumeloa hore e simolohile karolong e ka leboea ea Engelane le Scotland, e ne e entsoe ka nama ea konyana, joalokaha lebitso le bolela. Ba Amerika, ba bangata ba etsa hore Piel's Pie e be le nama ea nama ea nama, le hoja setsebi sa British & Irish Food Elaine Lemm se hlalosa , mobu oa nama oa nama oa nama o bitsoang Cottage Pie. Liphetolelo tsa setso, ha e le hantle, li ke ke tsa sebelisa sebaka sa nama ea likhomo, empa casserole e sebetsa hantle le "nama ea nama ea khomo".
Miri's Recipe Notes le Litlhahiso:
Kakaretso ea pele e neng e bitsoa ketchup, empa ke fumane sejana se phethiloeng se monate haholo ha se entsoe ka mongobo oa marinara.
Kakaretso ea pele e bitsitsoeng moro oa sopho ea onion, leha ho le joalo, marang-rang o mongata oa li-anik le tsa khoebo o phahameng haholo ka sodium, mme hangata o na le MSG . Lihlahisoa tsa khomo kapa lihlahisoa tsa likhomo kapa limela tsa meroho li tloaelehile, li fumaneha habonolo, ebile hangata li na le mekhoa e metle.
Ke eketse lierekisi le poone ho kopa ho eketsa thahasello e bonahalang le ho matlafatsa tatso.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- Bakeng sa Litapole Tse Mashed:
- 4 litapole tse kholo (Russet, e hlajoe 'me e arotsoe lik'hilograma tse 1); lik'hilograma tse ka bang 3)
- 2 tablespoons oli ea mohloaare (kapa non-hydrogenated margarine)
- 1 teaspoon letsoai (kosher kapa leoatle)
- Bakeng sa Phoofolo e Tlatsang:
- 3 tablespoons oli ea mohloaare (kapa oli ea canola)
- Liiee tse 2 tse nang le li-eiee (tse teteaneng, tse huliloeng le tse khethiloeng)
- 2 mapheo a celery (a qhibilihantsoeng le a hlabiloeng)
- Lihoete tse peli (tse pentiloeng, tse khaotsoe le tse betliloeng)
- 2 li-clove tse kholo (li qhibililoe, li pshatloa, li bile li khaotsoe hantle)
- Boima ba lik'hilograma tse peli tsa nama ea likhomo (kapa liphutheloana tse peli tsa bo-12)
- Dipole tse peli tse phofo e nang le morero
- Tablespoons tse 2 tsa tamati
- 2 tablespoons marinara sauce (kapa ketchup)
- 1/2 teaspoon letsoai (kosher kapa leoatle)
- 1/4 teaspoon pepere e ntšo
- Likotlolo tse 1 1/2 tsa khomo ea khomo (kapa moro oa meroho)
- Ho ikhethela: 1/2 senoelo sa lierekisi tse halikiloeng
- Ho ikhethela: 1/2 senoelo sa kernal ea lijo-thollo
- 1/4 teaspoon paprika (kapa ho latsoa)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 400 ° F (204 ° C). Oli e nang le pane ea ho baka e nang le 8 x 8-inch, kapa sejana sa casserole e lekanang le eona, kapa seaparo se nang le phepo ea ho pheha. Beha ka thōko.
2. Beha litapole ka setokong sa metsi ebe o eketsa metsi a lekaneng ho koahela ka lisenthimithara tse peli ho isa ho tse peli ebe o tlisa pheha. Koahela, fokotsa mocheso, 'me u bososele ho fihlela litapole li hlajoa habonolo ka thipa,' me e bonolo ho lekanka ka fereko.
3. Fetisetsa litapole ho colander ho noa, ebe u li khutlisetsa pitseng.
Li hlatsoe ka whisk ea mohala kapa fereko, le margarine kapa oli le letsoai, 'me u kopanye hantle. Beha ka thōko.
4. Poto ea chef kapa e kholo, skillet e tebileng, futhumatsang likhaba tse tharo tsa oli ka har'a mocheso-mocheso o phahameng. Eketsa lieiee, celery, le rantipole, 'me u leqe ho fihlela lieiee e le bonolo ebile e se e fetoha, metsotso e ka bang 5 ho ea ho e supileng. Kenya konofolo 'me u qete metsotso e le' ngoe hape.
5. Eketsa mohobe oa nama kapa nama ea meroho, ebe o pheha ho fihlela o sootho. Fafatsa ka tsela e ts'oanang le phofo, tsosa, 'me u phehe ho fihlela u kopantsoe hantle. Khothalletsa hore u lule u e-na le letlalo la tamati, marinara kapa ketchup, letsoai le pepere. Tšela ka moro, 'me u kenye lierekisi le poone (haeba u sebelisa). Ha o kopantsoe hantle mme o teteaneng, latsoa 'me o fetole lijalo tse lekanngoeng.
6. Fetisetsa nama ho sejana sa ho baka. Koahela ka litapole tse patisitsoeng, u li jala ka spatula ho eona. Fafatsa le li-paprika. Tlatsoa ka ontong ea pele ho chefo ka metsotso e 25 ho isa ho e 30, kapa ho fihlela litapole li qala ho sootho. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 81 mg |
| Sodium | 755 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 32 g |