Mokhoa ona o bonolo, ho tsuba likobe tsa nama ea kolobe li koahetsoe ka phaenepa ea phaenepale.
Seo U tla se Hloka
- 6 a tsuba nama ea kolobe ea loin
- Li-6 tsa phainapole (manana-lekaneng a macha kapa a makotikoting)
- letsoai le pepere
Kamoo U ka e Etsang
- Sebaka sa ho tsuba ka mohaho ka sejana sa ho baka.
- Ka holimo ka ho fetisisa chop ka selae sa phaenapole.
- Bake ka 300 ° bakeng sa hora e le 1.
- Nako le letsoai le pepere.
Bona hape
Ho feta tsa Recipes
- Likolobe tsa Pork Chops Supreme
- Pork e entsoeng ka boea e tsitsitsoe ka Orange le Onion
- Super Easy Slow Cooker Pork Chops
- Moriri o bonolo oa Brajo oa Pork
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 469 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 134 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 44 g |