Ts'ebetso ena e bonolo ea nama ea nama ea nama ea kolobe e phethahetse letsatsi le phathahaneng nako efe kapa efe ea selemo. Li-chops li bonolo ho itokisetsa le ho nka lihora tse ka bang 5 ho isa ho tse 6 ho pheha ho ea phehang.
Moea o monate o entsoe ka lero. Sebeletsa ka litapole tse pentiloeng kapa tse halikiloeng kapa raese, hammoho le broccoli e nang le mouoane kapa meroho eo ue ratang haholo.
Seo U tla se Hloka
- 1 ho ea ho 2 tablespoons oli ea mohloaare (e lekaneng ho apara skillet)
- 4 bohareng ba khaola nama ea kolobe
- Letoto la pepere e ntšo (e ncha fatše)
- Enfelopo e le 1
- sopho e entsoeng ka onion , (e ka bang 1)
- Kopi e le 'ngoe
- khoho moro kapa meroho moro (tlaase sodium)
- 1/2 senoelo sa metsi
- Limposepo tse 2 tsa cornstarch tse kopantsoeng le likhabapo tse 1 ho tse 2 tsa metsi a batang
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Hala oli ea mohloaare ka skillet holim'a mocheso o mofuthu. Kenya peporo ea nama ea kolobe ebe u fafatsa pepere e ncha e mongobo. Brown maqhubu, a retelehela ho mahlakoreng ka bobeli, metsotso e ka bang 5 ho ea ho e supileng.
- Tlosa likhase tse sootho ho ea seaplane ho ea ho e kholo ea ho pheha .
- Ka sekotlolo kapa tekanyo ea 2-senoelo, kopanya sopho e kopanyang, moro le metsi. Tšela holim'a likhetho.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 7, kapa ho HIGH bakeng sa lihora tse 3 ho isa ho tse 3 ho isa ho tse peli.
- Tlosa likhase tsa nama ea kolobe ho plate kapa platter ea ho sebeletsa ebe u futhumale.
- Fokotsa meroho le ho tlosa mafura. Beha lero ka sekotlolo ebe o tlisa sefahleho. Susumelletsa cornstarch motsoako le pheha, susumetsang maikutlo, ho fihlela thickened. Susumelletsa botoro ho fihlela e qhibilihisoa.
- Tšela sauce holim'a likhahla le ho sebeletsa.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 532 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 179 mg |
| Sodium | 294 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 56 g |