Sebelisa pelepele tsa jalapeno kapa pelepele tse tala tse tala sebakeng se monate sa nama ea kolobe ea kolobe. Monate o monate oa orange marmalade o kopantsoeng le pelepele e chesang kapa e bonolo kapa e bonolo e etsa hore ho be le monate o monate. Haeba u khetha lijo tse boima le ho feta, sebelisa polepele e monate.
Re ne re thabela li-cock tsa nama ea kolobe ka raese e hlakileng, empa raese ea raese kapa litapole tse halikiloeng e ne e tla ba khetho e ntle haholo. Eketsa salate le broccoli e nang le mouoane, linaoa tse tala, kapa salate, 'me u loketse ho tsamaea!
Sheba malebela le mefuta e fapaneng ea likhopolo tse eketsehileng le mekhoa e meng e ka sebelisoang.
Seo U tla se Hloka
- 4 likolobe tsa nama ea kolobe ka lesapo, e ka bang bolelele ba 3/4-cm
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
- 3 tablespoons phofo ea morero
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 tablespoon botoro
- Pepong e 1 ea pelepele e jetsoeng ka jalapeno kapa pepere e 'ngoe ea chile, kapa ho feta, ho latsoa *
- 1/4 teaspoon lero le phofo e khubelu
- 3/4 senoelo sa khoho ea moro
- 3/4 senoelo se monate orange marmalade
- 1/2 senoelo se omileng veine e tšoeu
Kamoo U ka e Etsang
- Fokotsa likhase tsa nama ea nama ea kolobe hohle ka letsoai le pepere e ncha e mongobo, ebe joale o lerōle ka hoo e ka bang halofo ea phofo ea morero.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Ha oli e chesa, eketsa likhabe tsa kolobe ho skillet. Pheha ka metsotso e ka bang 8 ho isa ho e 10, u shebile mahlakoreng a mabeli a maqheku. Li tlose ka poleiti ebe u beha ka thōko.
- Eketsa botoro ho skillet. Ha botoro e qhibilihile, eketsa phofo e setseng. Pheha, e hlohlelletsang, ka metsotso e 2. Eketsa pelepele, pepere ea cayenne, moro oa khōhō, marmalade le veine. Khothalletsa ho kopanya. Pheha, e hlohlelletsang, metsotso e le 'ngoe. Kenya peps ea nama ea kolobe ho ea pan. Fokotsa mocheso ho tlase, koahela pan, 'me u bosose ka metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela lihobe tsa nama ea kolobe li phehiloe hantle. Mocheso o sireletsehileng o sireletsehileng oa kolobe ke 145 ° F (63 ° C).
- Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
- Sebeletsa li-cops tsa nama ea kolobe le sauce le raese e chesang e phehiloeng
- * Haeba o sebelisa pelepele e kenngoeng ka makotikoti kapa jalapenos e tsoetseng pele, e tšolle hantle pele u eketsa pan. Pelisi e khubelu e chesang e kolobisitsoeng ke khetho e 'ngoe e ntle bakeng sa sejana sena (Goya kapa Pastene).
Litlhahiso le Phapang
- E le ho fokotsa kapa ho felisa mocheso, tlosa pelepele e chesang le monate o monate oa tšepe kapa li-chiles ebe o tlohela pepere e khubelu ea pepere.
- Bakeng sa sejana se seng sa tahi, tlosa veine e nang le moro oa khōlo kapa u sebelise lero la apole la unsweetened.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 754 |
| Total Fat | 36 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 141 mg |
| Sodium | 711 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 2 g |
| Liprotheine | 46 g |