Ts'ebetso ena e monate ea nama ea kolobe ke snap ho lokisetsa le ho pheha ka skillet. Sebeletsa likhase tsena tse nang le hantle ka raese kapa litapole, hammoho le poone kapa limela tseo u li ratang haholo.
Seo U tla se Hloka
- 4 nama ea kolobe ea loin
- Dash Creole seasoning (kapa motsoako o letsoai o nang le letsoai)
- Dash pepere e ntšo (e ncha fatše)
- 3 tablespoons phofo ea morero
- 2 tablespoons oli ea mohloaare kapa oli ea Canola
- 1/4 senoelo sa maple sirapo
- 1ponepo e khanyang tsoekere e tsoekere
- Mokeli oa 1 lemon
- Mokeli oa 1 oa lamunu (kapa e 'ngoe lemon)
Kamoo U ka e Etsang
- Nako ea likhomo tsa nama ea kolobe mahlakoreng ka bobeli le kreole ea ho noa le pepere; lerōle le phofo.
- Ho chesa oli ka skillet e khōlō holim'a mocheso o mofuthu.
- Pheha li-chops ka metsotso e ka bang 5 ka lehlakoreng le leng ho fihlela ho soeufala.
- Senoelo kapa sekotlolo, kopanya sirapo ea maple, tsoekere e sootho, lero la lemone le lero la lamunu.
- Kenya metsoako ea sirapo likokotlong tsa nama ea kolobe; koahele 'me u phehele metsotso e 15, u fetolele makhetlo a 3 ho isa ho a mane ho boloka likhase tse koahetsoeng ka sirapo.
- Koahela 'me u phehele nako e ka bang metsotso e 5 ka nako e telele, u fetola hang kapa habeli.
Lijo tse ling tsa nama ea nama ea kolobe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 627 |
| Total Fat | 33 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 134 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 46 g |