Kemiso ea Sarah e bonolo ea nama ea nama ea kolobe e entsoe ka mekhabiso e seng mekae feela, 'me mohlomong u na le eona. Thabela litlolo tsena tse bonolo tse nang le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe.
Sebelisa tranelate e nang le condensed ea celery, tranelate ea li-mushroom, kapa tranelate ea sopho ea kana.
Seo U tla se Hloka
- 1/3 ea phofo ea senoelo
- 1 teaspoon letsoai
- 1/2 teaspoon konofolo letsoai
- 1 teaspoon e ommeng mosetareta
- 4-6 li-coche tse nang le nama ea nama ea kolobe
- Dipole tse 2
- oli
- 1 e ka koahela tranelate ea sopho ea khoho kapa e tšoanang
- sopho e entsoeng ka condensed (tranelate ea celery, tranelate ea li-mushroom, joalo-joalo)
Kamoo U ka e Etsang
- Kopanya phofo, letsoai, mosetareta le konofolo ea letsoai 'me u qete likhase le motsoako. Etsa oli ka har'a skillet mme e soeu ka mahlakoreng ka bobeli.
- Beha li-chops tse soeufetseng ho moapehi ebe o eketsa sopho. Pheha ka tlaase ho lihora tse 6-8 kapa ka holimo ho lihora tse 3-4. U ka eketsa sopho e eketsehileng haeba u batla ho feta. Lijo tse ntle tsa raese kapa li-noodle.
U ka 'na ua U rata
Easy Slow Cooker Pork Chops With Garlic le Sauce ea Soy
Super Easy Slow Cooker Pork Chops
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 599 |
| Total Fat | 39 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 173 mg |
| Sodium | 480 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |