Li-Pork Chops tse bonolo tsa Crockpot

Ka potlako le ho bonolo ho itokisetsa, likhaka tsena tsa nama ea nama ea kolobe li entsoe ka likhahlo tse entsoeng ka nama ea kolobe, li-seasoning, le khoho le sopho ea raese. Ke sejo se bonolo le se monate bakeng sa letsatsi le phathahaneng.

Seo U tla se Hloka

• Li-6 ho ea ho tse 8 tse ts'oanehileng tsa nama ea kolobe, e ka bang bolelele ba 1 cm
• 1/2 senoelo phofo ea morero
• 2 di-teaspoon letsoai
• 1 (10 oz) e ka ja sopho ea khoho le raese kapa sopho ea raese e hlaha
• 1 1/2 diaspuni tse omileng mosetareta
• 1/2 teaspoon phofo ea konofolo
• 2 tablespoons oli ea limela

Kamoo U ka e Etsang

1. Liaparo tsa nama ea nama ea kolobe e kopantsoeng le phofo, letsoai, mosetareta o omileng le konofolo.
2. Brown ka oli e chesang ea skillet, e fetohela mahlakoreng ka bobeli.
3. Beha likhabe tsa kolobe tse soeufetseng ka likopi. Eketsa sopho ea motsoako oa raese le raese .
4. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa ka holimo ho lihora tse 3 ho isa ho tse 4.

E sebeletsa 6 ho isa ho 8.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	413
Total Fat	23 g
Fat Satated	6 g
Fat Unsaturated	10 g
Cholesterol	100 mg
Sodium	855 mg
Li-carbohydrate	16 g
Fiber Fiber	2 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)