Kempe ea phomolo ea nama ea nama ea khomo e hloka hore ho be le limela tse tala, tomatillos le onion 'me u ka li pheha ka pitsa ea hau. Moqolo ho tla bona lipepe tse ling tsa nama ea nama ea nama.
Li-Recipes tse Amanang
Nkhomo ea Likhofu le Guinness
Mohope oa nama oa nama oa nama
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse pota-potileng (khaola ka lik'hilograma tse 1-cm) kapa phofshoana ea nama ea khomo
- Phofo e le 1 ea tablespoon
- 1 onion (e khaotsoe)
- 2 cloves konofolo (minced)
- 2 tablespoons lerd kapa botoro
- 4 kapa ho feta tse pelepele tse tala tse tala (seeded, chopped), motsoako, o bonolo, o chesang, khetho ea hau
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 teaspoon fatše kutu
- 1 seno tomatillo (e sithabetseng)
- 1/2 senoelo sa khomo ea khomo
- Letlalo la letsoai la kosher le pepere e ncha e mongobo, ho latsoa
- Hloekisa: cilantro e ncha kapa parsley (e khaotsoe)
Kamoo U ka e Etsang
Mosi oa khomo oa khomo e nang le phofo. Brown thoko e nang le onion le konofolo ka lard kapa botoro. Kopanya motsoako oa sesebelisi se liehang ka pepper, oregano, komine le tomatillos, le 1/2 senoelo sa setho sa khomo (kapa metsi). Nako le letsoai le pepere, ho latsoa.
Koahela 'me u phehe lihora tse tlase ho isa ho tse 9.
Hloekisa ka cilantro kapa parsley, haeba ho le joalo, u sebetse ka li-tortilla tsa phofo kapa phofo ka raese.
Mefuta e mengata ea nama ea likhomo
Nkhomo ea Likomoso le Bohobe
Khomo ea Namane ea Nonyana
Nako ea Khale ea Nonyana ea Khale
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 559 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 152 mg |
| Sodium | 579 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 56 g |