Tlhahiso ena e tsoa ho cookbook e ngotsoeng Farina Kingsley , 'me ke e' ngoe ea diresepe tse ncha ho tsoa lenaneong la hae la morao tjena la cookbook "Farina's Asian Pantry." O re: "Mokhoa o tloaelehileng oa ho pheha ka Cantonese, ho chesa ke mokhoa o monate le o motle oa ho pheha litlhapi 'me o boloka nama e monate ebile e le mongobo. Ke thabela ho sebelisa mokhoa ona o bonolo oa lelapa la sejo se nang le Minced Chicken ka Lettuce Cups" (Tataiso ea Tataiso: ho app cook).
Seo U tla se Hloka
- 1 1/2 lbs kapa 4 (6 oz) li-file bass kapa halibut
- 1/4 senoelo
- li-eiee tse tala (li-scallions) , likarolo tse tšoeu feela, tse hahiloe ka thata lihlahisoa
- 3 tablespoons makhasi a mahlakoreng
- 2 tablespoons oli ea canola
- .
- Sauce:
- Dipole tse peli tse nang le meroho e ncha, e khaoletsoeng ka hare ho li-slide
- 2 cloves konofolo, minced
- 3 tablespoons oli ea canola
- Khanya ea 1 e khanyang
- soy sauce
- 1 isipuni
- mongobo o motšo oa soy
- 1 teaspoon oyster sauce
- 1 teaspoon
- oli e entsoeng ka sesame
- 1/2 teaspoon tsoekere
- 1/2 teaspoon cornstarch
- 1/8 teaspoon fatše pepere e tšoeu
Kamoo U ka e Etsang
Litaelo bakeng sa Tlhapi ea Ginger-Soy Steamed:
Beha mohaho o chesang moeeng kapa moeeng o tebileng ebe o tlatsa pan ka metsi a 2 cm. Metsi a lokela ho ba ka tlas'a mohaho o chesang. Tlisa metsi ho pheha ka mocheso o phahameng.
Kopanya lisebelisoa tsa moriana ka sekotlolo se senyenyane. Beha li-filets tsa tlhapi ka poleiti e loketseng ho tsuba le ho lekaneng ho tšoara li-filets ka mokhoa o le mong. Spoon sauce ka mokhoa o ts'oanang holim'a litlhapi tsa tlhapi.
Beha poleiti ea litlhapi setulong se chesang se koahetsoeng, koahela ka thata-thata le ho chesa litlhapi ka lebaka la mocheso o phahameng ka metsotso e 7 ho ea ho e 10 ka botenya ba tlhapi ea litlhapi. Tlosa ka hloko sepoleiti ho tswa ho sekepe ebe u fetisetsa li-filets ho sejana se futhumetseng le khaba ea mongobo holim'a litlhapi.
Ho sebeletsa, futhumatsa likhaba tse 2 tse setseng tsa oli ka pane e nyenyane ho fihlela u haufi le ho tsuba. Beha eiee e tala le cilantro holim'a litlhapi tsa litlhapi le ho chesa oli e chesang holim'a litlhapi ka hloko. Sebeletsa hang-hang.
K'hope ea Ginger-soy Steamed Fish e tsoang Farina Kingsley, e ngotsoe ka tumello ea Aimee Bianca, YC Media.
More Recipes From Farina Kingsley :
Likolobe tsa Kolobe le Meroho
Chow Mein ea meroho
Litlhapi tse Eketsehileng Tsa Litlhapi :
Video: Tsela ea ho Tsamaea Litlhapi - Litlhapi li nolofalitsoe ka ginger le li-eiee tse tala (li-scallions) tse nang le lero la lemone, oli ea sesame, sauce ea soy le sauce ea tlhapi bakeng sa tatso. Kemiso ena e tsoa ho moeta-pele John Mitzewich
Litlhapi Tsohle Tse Ntseng li Tsitsitsoe - mokhoa ona oa restaurator Leeann Chin 'me o fumanoa ka Letsatsi la Letsatsi la Mesebetsi ea Cooking: Li-Recipes tse Potlakileng le Tse Monate Lijong tsa Leeann Chin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 348 |
| Total Fat | 22 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 70 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 33 g |