Apple le Bacon e Khōliloeng ke Pork Chops

Lijo tse monate tsa skork tse nang le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e entsoe ka motsoako oa bakon, liapole le bohobe.

Sebelisa lichelete tse teteaneng tsa kolobe ho etsa sejana sena, 'me u sebetse ka raese e chesang e phehiloeng le salate. Ke ne ke sebelisa lesapo-ka likopi tsa nama ea kolobe ho etsa likhahla tsena tse pentiloeng.

Bona hape
Apple Pecan e Nkiloeng ka Pork Chops

Seo U tla se Hloka

• Lijo tse 6 tsa nama ea kolobe, bonyane li-inch tse teteaneng
• 3 e hula likokoanyana, e hlabiloe
• 1/4 senoelo se monate sa celery
• 1/4 senoelo se oetsoe ka onion
• 2 tablespoons shredded lihoete, khethollo
• Liapole tse 3, li qhibililoe, li pitiloe, ebile lia hlajoa
• 1/4 senoelo sa tsoekere e sootho
• 1/2 senoelo
• bohobe bo bohobe kapa bohobe
• Lipopo tse 2 tse hahiloeng ka parsley
• letsoai le pepere, ho latsoa
• Dipole tse 2
• oli ea mohloaare e sa lekaneng

Kamoo U ka e Etsang

1. Khaola pocket ka lehlakoreng la khetho ka 'ngoe bakeng sa ho pata.
2. Ka skillet e khōlō kapa sa pan ka mocheso o mofuthu, ka lehlakoreng le leng le hlahisang likokoana-hloko ho fihlela ho hlaba. Eketsa celery e entsoeng, eieee, le liroete, tse sebelisoang; pheha ho fihlela hamonate. Eketsa liapole tse hlakiloeng, u fafatsoe ka tsoekere e sootho, ebe u koahela 'me u phehe butle ho fihlela u le bonolo ebile u phatsima.
3. Eketsa bohobe bohobe ho motsoako oa apole; tsosa ka parsley le nako ka letsoai le pepere, ho latsoa. Metsoana e kopane ka lipakothong.

1. Tlosa pan 'me u behe ka har'a sehare-mocheso o phahameng ka likhaba tse 2 tsa oli ea mohloaare.
2. Nako ea nako e nang le letsoai le pepere 'me u batle mahlakoreng ka bobeli oli e chesang. Fokotsa mocheso ho tlaase 'me u kenye lipole tse nyenyane tsa metsi.
3. Koahela 'me u tlohele ho pheha butle ho fihlela likhaka tsa nama ea kolobe li le bonolo, metsotso e ka bang 45 ho ea ho e 60.

U ka 'na ua U rata

Lijo tse nang le majoe a koahetsoeng ke Pork Chops

Lesebe la Pork le Batiloeng le Bonolo

Kamoo U ka Phelang Sefate sa Pork Chop

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	552
Total Fat	29 g
Fat Satated	9 g
Fat Unsaturated	13 g
Cholesterol	136 mg
Sodium	223 mg
Li-carbohydrate	27 g
Fiber Fiber	3 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)