Semela se setala sa monate se monate mokokotlong, mme recipe ena e etsa hore e be molemo le ho sebelisoa ha marinade ea Thai e bululetsoeng . Ho khabisa ke mokhoa oa khale oa Thailand, o nang le metsoako e tsotehang ea marinade e etsang lijo tse monate - 'me leqhoa lena ha le joalo. Semela sa limela ke "meroho" ea meroho; ke hore, e etsa hore ho be le motho ea ntseng a e-na le lijo tse ngata le lihlahisoa tsa limela tsa limela tsa limela tsa liphoofolo tse ratang ho li sebelisa ha ba pheha. U tla thabela monate o monate o monate - o etsa sejana sa mahlakoreng se setle ho lijo leha e le life tseo u ka li phehang. Thaba e monate !
Seo U tla se Hloka
- 1
- li-eggplant (tse nyenyane kapa tse lekana le linoelo tse 2 tse teteaneng)
- 3 tablespoons
- moriana oa hoisin
- 3 di-teaspoon tse tsoekere e sootho (
- sootho )
- 2 garlic cloves (minced)
- 1 chili (e khubelu e khubelu, e nang le minced kapa 1/4 ea teaspoon kapa e eketsehileng e silafalitsoeng ke li-flakes, ho latsoa)
- 1/2 tablespoon oli ea limela
Kamoo U ka e Etsang
- Hlohlelletsa moriana oa hoisin, tsoekere e sootho, garlic le chili. Kenya likotlolo tsa li-eggplant ka likarolo tse 4 tsa lisenthimithara ebe u beha sekotlolo. Slather marinade le ho otla hantle ho apara.
- Fokotsa grill ea hao le ho e pesa ka oli. Beha li-eggplant marinated holim'a grill e chesang. Ha mekhabiso e ntle ea grill e hlaha, e phunye ebe e phunya ka marinade e setseng. Tsoela pele ho hlasela ho fihlela eggplant e le bonolo ha e hlajoa ka fereko.
- Sebeletsa ho chesa ka tsela e kang ea, kapa u apere li-basil tse nyenyane, ebang e le sejana se lehlakoreng kapa sebapali sa linaleli (sheba litlhahiso tse ka tlaase bakeng sa ho etsa sena e le lijo tse feletseng tsa limela tsa limela).
Kamoo U ka Etsang Hore Sena se Felle ka Tsela ea Hao ea Boholo
- Nakoana ka marinade (hoisin, tsoekere e sootho, konofolo le lilli) mme u kenye likhase tsa li-medium-firm ho tiisa tofu e nang le likotoana tse tharo.
- Lahlela li-eggplant le tofu hammoho marinade. Lumella nako e teletsana hore u tsamaee ka metsotsoana e 20 (20 minutes) kapa u tsamaee ka sehatsetsing ho tsamaea nako e telele ho fihlela hora e le 'ngoe.
- Grill le ho sebeletsa ka raese ea jasmine ea Thai bakeng sa lijo tse feletseng. Hlokomela hore raese e tsitsitseng ea Thai e boetse e babatseha ka lijo tsena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |