Ho apara - kapa ho kenya lintho, haeba u khetha ho e bitsa-ke karolo ea bohlokoa ea American Thanksgiving. Empa metsoako ea eona e fapane haholo ho tloha ho pheha ho pheha le ho tloha sebakeng se seng ho ea ho se seng. Ka boroa, poone ea lijo-thollo ho e-na le bohobe bo tšoeu e theha motheo, 'me ka linako tse ling andouille sose e kenyelletsoa, haholo-holo ho potoloha New Orleans, e le ho khomarela tšusumetsong ea Cajun.
Seaparo sena se apehileng, se nang le lijo-thollo, le sausage, le Cajun seasoning, li tlisa moetlo oo tafoleng ea hau. Tlatsa matsatsi a phomolo a hau ka nako ena ka kakaretso ena. Lijoana tsena tse apereng hantle le khoho e halikiloeng, turkey kapa nama ea kolobe. Kenya moaparo ona o ikhethang ho menu ea hau ea lijo tsa selemo sena.
Seo U tla se Hloka
- Bakeng sa Cornbread:
- Likotlolo tse 3/4 tsa lijo-thollo
- Kopi e le 'ngoe ea phofo
- Supuni e 1 ea phofo
- 1 teaspoon letsoai
- 1 tablespoon tsoekere
- Likotlolo tse 1 1/2 lebese
- Mahe a maholo a mabeli
- 4 tablespoons e qhibilihile botoro
- Bakeng sa ho apara:
- Likopi tse 4 tsa bohobe bo tšoeu
- 2 diaspoon tse omisitsoeng lekhasi la thyme
- 1 teaspoon Khajun seasoning
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 2 1 / 2-3 Likarolo tse 2/2 tsa moro moro (ho lekaneng ho moisten)
- Li-ounces tse 12 tsa Cajun style andouille
- 1 kopi e entsoeng ka onion
- 1 senoelo se entsoeng ka celery
- 1 pepere e khubelu ea tšepe, e khethiloe
- 4 tablespoons botoro
- 3 cloves konofolo, khabeloa minced
- 1 kopi e tala eiee, e qhibililoe
- 3 mahe a maholo, a otloa
Kamoo U ka e Etsang
Boitokisetso ba Cornbread
- Ka sekotlolo se kopanyang, kopanya poone, phofo, phofo e bakang, 1 teaspoon letsoai le tsoekere.
- Ka sekotlolo se seng, hlakola lebese, mahe a mabeli le likhaba tse 4 tse qhibilihisitsoeng.
- Kopanya metsoako ena e mabeli le ho hlohlelletsa ho fihlela o kopantsoe.
- Ponya motsoako ka setlolo se khabisitsoeng sa lisekoere tse 9-cm. Boha ka metsotso e 25 ho isa ho e 30 holong ea 400 F holimo ho pele ho fihlela ho soeufala.
Ho itokisa ho apara
- Koahela sefate sa poone 'me ue qete ka sekotlolo se seholo.
- Eketsa bohobe bo bosoeu bo koahetsoeng ho poone ea lijo-thollo.
- Fela ka thyme, Cajun seasoning, 1/2 teaspoon letsoai, pepere le lik'hilograma tse 2 1/2 tsa moro.
- Qetella masoso a andouille ka bolelele 'me u arohane ka bophara ba 1/4-cm.
- Beha sosese ka skillet e kholo le onion e khethiloeng le celery.
- Pheha ka mocheso o mofuthu, o atisang ho hlohlelletsa, ka metsotso e ka bang 5.
- Kenya pepere e khubelu ea bell le botoro 'me u tsoele pele ho pheha, hangata o hlohlelletsa, ho fihlela meroho e le bonolo.
- Kenya konofolo le oiee e tala ebe u pheha metsotso e 'meli kapa e' meli nako e telele.
- Hlatsoa sosese le motsoako oa meroho ka sekotlolo le bohobe, lijo-thollo tsa moroho, moro, le li-seasonings 'me u tsohle ka bonolo ho kopanya.
- Latsoang 'me u fetole linako, joalo ka seo u se lakatsang.
- Kenya mahe a otliloeng 'me u hlohlelletse ho fihlela o kopantsoe.
- Eketsa moro oa khōlo e nyenyane ho fihlela motsoako o le mongobo empa o se mongobo o moholo.
- Hlatsoa motsoako ka lero la ho baka libeso tse 9-ka-13-ka-2-inch.
- Koahela ka thata ka mohope ebe o chesa ka metsotso e 35 ka 350 F.
- Tlosa foil mme o tsoele pele ho baka ka metsotso e ka bang 15 nako e telele, kapa ho fihlela holimo ho soothoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 452 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 227 mg |
| Sodium | 905 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |