Hona ke linokoana tse nang le linokoane tse ka boroa-bophirimela tse huloang nama ea nama ea kolobe e kenngoa ka melatsoana e monate ea kumine, phofo ea phofo le allspice.
Seo U tla se Hloka
- 1 Pork butt e sa sebetseng (hoo e ka bang lik'hilograma tse 5-6 / 2.3-2.7 kg)
- Bakeng sa Rub:
- 1 tablespoon / 15 mL phofo
- 1 teaspoon / 5 mL fatše mokoti
- 1 khōlō konofolo clove (minced)
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL letsoai le phoso
- 1 teaspoon / 5 mL tsoekere
- 1 teaspoon / 5 mL pepere e ncha e mongobo
- 1/2 teaspoon / 2.5 mL allspice
- 1 tablespoon / 15 mL oli ea limela
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane sa ho kopanya, kopanya lintho tsohle tse kenyang letsoho. Apara nama ea kolobe ka maqeba 'me u koahe le sekoahelo sa polasetiki le li-refrigerate lihora tse 1-4. Preheat tsuba le ho itokisetsa mosi oa hora ea 8 ho isa ho 10.
Ke khothaletsa ho sebelisa li-chunks tse khōlō ho li beha ka ho toba lialeng tse tukang empa ho lehlakoreng la lebokose la mollo. Eketsa mashala a malakale le a mapolanka ha ho hlokahala ho boloka mocheso o lekaneng, pakeng tsa 200 - 225 likhato tse 2 F / 95 - 110 degrees C.
Smoke mosi oa kolobe ka lihora tse ka bang 8 kapa ho fihlela mocheso o ka hare ho likhato tse 185 F / 85 degrees C.
Hang ha nama ea kolobe e pheha ho tloha ho tsuba. Tšoara ka thata ka foil 'me u lumelle ho lula hora. Ka mor'a moo, phula letlalo la kolobe ebe u senya. Kopanya nama ea nama ea kolobe le 1/3 ea sauce eo ue ratang haholo tafoleng. E futhumetse mme o sebetse ka li-buns tse tšoeu tse tšoeu le sutulo e setseng ka lehlakore. Holimo le Coleslaw .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 874 |
| Total Fat | 52 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 323 mg |
| Sodium | 674 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 89 g |