Leka ts'ebetso ena e sa tloaelehang ea lijo-thollo tsa veine le vegan. Linaoa tsa linaoa, kapa linaoa tsa lima, li eketsa mokhoa o moholo oa sopho, e be e khōloanyane ebile e le mongobo ho feta linaoa tse ngata, ho fa sopho ea hau ea linaoa e nang le litlhapi tse fapaneng le tse ling tse ngata tsa sopho.
Sesepe sena se bonolo sa limela tse nonneng le sa vegan sa sopho e entsoeng ka tomate le litlhapi tse ngata, ho akarelletsa le lihoete, celery, eiee le tamati, bakeng sa lijo tse nang le phepo e nepahetseng le e thobang. Ho feta moo, hoa makatsa hore ebe ho bonolo ho itokisetsa. Haeba u ka khona ho khaola li-veggies 'me u sebetse ho kopa opener, u ka fumana sopho ena tafoleng ka metsotso e ka bang mashome a mararo. Eketsa salate e lehlakoreng e tala , 'me lijo tsa mantsiboea li fanoa!
Lithako tsohle li na le limela tsa meroho le vegan . Haeba o hloka hore e be mahala ea gluten, feela u fetole phofo e tloaelehileng bakeng sa ntho e 'ngoe ea gluten, kapa, sebelisa sopho e entsoeng ka cornstarch e tsoakiloeng metsing ho thibela sopho ea hau ha ho hlokahala. Haeba u sa ja vegan, u ka 'na ua batla ho tlōla sopho ena ka letsoho la fresh grated Parmesan, kapa, bakeng sa tatso e nyenyane, eketsa tomoso e itseng ea phepo e nepahetseng haeba u ja vegan.
Setsoana sena sa sopho e entsoeng ka sopho e entsoeng ka lijo-thollo ke mekhabiso ea linaoa tsa Bush's®.
Joaloka ho etsa sopho e entsoeng ka meroho? U ka 'na ua batla ho leka e' ngoe ea litsela tse supileng tsa ho etsa sopho ea meroho kapa, leka e 'ngoe ea tsena tse 10 tse kileng tsa etsoa lijong tsa sopho ea linaoa le tsa vegan .
Seo U tla se Hloka
- Lik'hilograma tse 1/2 tsa celery, tse khabeloa
- 1 senoelo lihoete, khabeloa chopped
- 3/4 senoelo sa onion, khabeloa chopped
- 3 tbsp. oli ea mohloaare kapa oli ea meroho
- 3 tbsp. phofo e nang le morero
- Likopi tse 4 metsi
- 2 (16 oz.) Makotikose a linaoa tsa linaoa (linaoa tsa lima), tse tšolotsoeng le ho hlatsoa
- 1 (14 oz) e ka hlahisa litamati
- 1 tsp. basil
- 1/2 tsp. letsoai
- 1/4 tsp. pepere
- Ho ikhethela: tomoso ea phepo e nepahetseng kapa cheeshene ea Parmesan bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Sopho e kholo kapa pitsa ea liphoofolo, pheha celery, lihoete le onion oli ea mohloaare kapa oli ea meroho holim'a mocheso o phahameng ho fihlela o bonolo, hoo e ka bang metsotso e 6 ho isa ho e 8.
- Ka mor'a moo, eketsa phofo 'me u li hlahise hantle ho apara meroho bakeng sa metsotso e le' ngoe. Ho eketsa butle-butle metsi, a hlohlelletsa 'me a tsoele pele ho whisk hammoho ho fihlela le boreleli.
- Ka mor'a moo, hula le ho hlatsoa linaoa tsa linaoa tse entsoeng ka makotikoting. Eketsa linaoa tsa bototong ho pitsa, ebe u kenya litamati, litapole le letsoai le pepere, ebe u tlisa motsoako ho pheha, u li fe moferefere o motle.
- Fokotsa mocheso ho ea bohareng, o koahela, 'me u lumelle sopho hore e omelle metsotso e ka bang 20 ho isa ho e 25 kapa ho fihlela e fokotsehile hanyane ka hanyane.
- Latsoang, 'me u fetole li-seasonings ho latsoa, u kenye letsoai le ho feta ha u batla.
Joaloka sopho e entsoeng ka sopho ea linaoa? Moqolo bakeng sa lijo tse ling tsa sopho ea lijo-thollo tsa meroho ho leka.
Lintlha tsa recipe:
E tsoa ho basil? Hoo e ka bang nako leha e le efe ea ho itokisa ea Italy e tla e etsa sebakeng sa basil. E fetisetse ho hlahisa setlama sa setlama sa Setaliana, parsley e meng, kapa rosemary.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 452 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 19 g |
| Liprotheine | 21 g |