Recipe ena ea pepere e ka sebelisoa ho etsa li-chills tsa Mexico tse nang le meroho ka lipilisi tsa poblano, kapa, ha u se na lipilisi tsa poblano, u ka kenya pepperspele e tala ho e-na le lijo tse tšoanang le tsa khale tsa khale. Li-rellenos tsena tsa limela tsa meroho li na le motsoako oa linaoa tse chesitsoeng le chisi, tse nang le konofolo, eieee le li-cilantro tse ncha.
O hloka li-rellenos tsa meroho hore li be mafura a fokolang kapa li-vegan le limela tsa meroho? E le ho e boloka, o tlohela chisi feela. Na u hloka hore le gluten e se ke ea e-ba teng? Lisebelisoa tsohle tse khabisong ena li na le gluten, ha ho khoneha ntle le linaoa tse apehileng ka makotikoting. Bala lengolo leo ka hloko, joalo ka marang-rang a mang a na le li-additi tse patiloeng tse nang le gluten. Haeba u sa tsebe hantle, 'me u phehela motho e mong, mohlomong ho molemo hore u hlaphoheloe ka lehlakoreng la tlhokomelo.
Recipe e lumellanang le linaoa tsa Bush's®.
Haeba u rata li-rellenos tsa limela tsa meroho, u ka boela ua leka ho leka li-rellenos tsena tsa limela tsa meroho ka linaoa tse ntšo.
Ho batla lipeo tse ling tsa meroho kapa limela tsa meroho? Sheba pele! Ho na le lipepe tse ngata tsa lijo tsa meroho le tsa meroho mona .
Seo U tla se Hloka
- 6 tse kholo tsa poblano kapa lipelepele tse tala
- 2 tbsp. oli ea mohloaare
- 1 seaplane onion, khabeloa chopped
- 2 cloves konofolo, khabeloa chopped
- Li-jalapenos tse 2, tse nang le peō le tse khethiloeng
- 1/2 khubelu ea tšepe e tšehali, e khaotsoe ka thata
- 1/2 senoelong sa cilantro e ncha
- 1 tsp. khoma ea fatše
- 1 28 oz. na linaoa tse halikiloeng ka meroho, tse tšolotsoeng
- 1 ho ea ho 3 tsp. hot sauce, ho latsoa
- 12 oz. Pepper Jack kapa Monterey Jack cheese, e silafalitsoe ka majoe
- Letsoai, ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
Khaola li-chiles ka halofo ka bolelele ho etsa sekepe bakeng sa ho tlatsa le ho hlahisa peo.
Senya likhaba tse 2 tsa oli ea mohloaare ka har'a skillet e sa hloekeng. Eketsa eiee, konofolo, jalapenos, pepere e khubelu, kilantro le kumine, 'me u phehe ka mocheso o mofuthu ho fihlela o le putsoa ka khauta ka metsotso e ka bang 4.
Tlosa lero ka mocheso ebe u hlohlelletsa linaoa tse besitsoeng, chesang e mongobo le li-ounces tse 8 tsa chisi. Kenya letsoai le letsoai le pepere ho latsoa. Hlatsoa motsoako ka li-chiles tse koahetsoeng mme u fafatse ka cheese e setseng.
Beha grill ea hau bakeng sa grilling e sa tobang le ho itlhahisa pele ho nako. Hlophisa li-chillies ka mokokotlo ho tloha mocheso o tobileng. Pheha ho fihlela li-chillies li le bonolo 'me chisi li soeufala' me li phunyeletsa, metsotso e ka bang 30 ho isa ho e 40.
Tlosa ho tswa ho grill mme u sebeletse ka nako e le 'ngoe, le hoja u hlokolosi kaha e tla ba chesa haholo!
Thabela limela tsa hao tsa limela tse nyenyane tsa limela!
Joaloka limela tse phelang hantle tsa limela tsa limela? Mona ke litsela tse monate tsa Mexican tse se nang nama tse tla u thabela:
- Frijoles Negros (Li-Black Beans)
- Tempeh le phaenepple fajitas
- Li-fajitas tsa li-mushroom
- Meroho ea Vegetarian Posole le Hominy
- Lijo Tse Bonang Tsa Vegetarian Breakfast Burritos
- Letsoho le potlakileng la likhabiso tse supileng tse potlakileng
- Li-slowpe tsa pepeh tse phehiloeng li "carnitas"
- Vegetarian Chili Flautas
- Enchilada Casserole
- Litsela tse 11 tsa ho etsa guacamole ea maiketsetso
- Mefuta e meng ea lipepepe tsa Mexican tse meroho le vegan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 774 |
| Total Fat | 24 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 50 mg |
| Sodium | 461 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 28 g |
| Liprotheine | 46 g |