Recipe ena e ikhethang ea litholoana tsa feiga e kopane ka ho phethahetseng, e monate, le ea bongoli. A sebelisa lifate tse ncha le li-cheddar cheese, setsebi sena sa khale sa Amerika se tla se rata, empa se sa ntsane se rarahane ho ea lijong tsa lijo tsa motšehare. Mefuta e mecha ea feiga e koahetsoe ka tsoekere le lero la lemone hammoho le motsoako o monate o monate oa linoko tse akarelletsang sinamone le nutmeg. Ka nako eo, ho tlatsoa ha feiga ho na le phofu ea cheddar cheese ea pastry e entsoeng ka khauta e khanyang. Cheddar e bohale ke eona e bapalang hantle le lifeiga tse monate. U ka ba ua lumellana le risepe ena ho sebelisa liapole ho e-na le lifeiga bakeng sa lijo tse tloaelehileng tsa Amerika tsa khale.
Seo U tla se Hloka
- Bakeng sa Sekhahla sa ho Tlatsa Lijo:
- Likotlolo tse 5 tse ts'oetsoe, tse ncha li le ncha
- lifeiga (tse ka bang 2
- Lik'hilograma tse 2)
- 2 di-teaspoon lero le monate le lecha
- ¾ senoelo sa tsoekere
- 3 tablespoons phofo ea morero
- ½ mohoete oa teaspoon
- sinamone
- ½ mohoete oa teaspoon
- nutmeg (kapa
- allspice )
- 1 tablespoon botoro (kapa margarine)
- Bakeng sa Cheddar Pastry Lijo:
- Kopi e le 'ngoe ea phofo
- ¼ teaspoon
- letsoai
- Senoelo sa ⅓ se tiile ho khutsufatsa limela tsohle
- Senoelo sa ¼ (1 ounce)
- cheddar chisi (shredded)
- Metsi a batang a 2 a tablespoons
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 Fahrenheit.
- Lokisetsa lifeiga ka mokhoa o ts'oanang ka oli e tlotsitsoeng ka 10 ka 6 ka sejana sa ho baka le ho fafatsa lero la lemone.
- Kopanya tsoekere, likhaba tse tharo tsa phofo, sinamone, le nutmeg kapa allspice. Hlahisa hantle 'me u fafatse holim' a lifeiga. Dot le botoro.
- Bakeng sa li-pastry tsa cheddar, kopanya 1 kopi ea phofo le letsoai sekotlolo se seholo.
- Khaola ka ho khutsufatsa ka li-pastry blender ho fihlela motsoako o tšoana le poone e nyenyane.
- Hlohlelletsa cheese ea cheddar. Noa metsi a batang, khabapo e le 'ngoe ka nako e lekanang, holim'a hlama. Hlohlelletsa ka fereko ho fihlela lijalo tse omeletseng li kolobisitsoe.
- Etsa hlama ka bolo 'me u khanye hora e le' ngoe.
- Hang ha o pholileng, tlola sepakapaka ho ea boima ba lisenthimithara ka holim'a metsi. Khaola ka lisenthimithara tse 10 ka liphahlo tse nang le limilimithara tse mashome a mahlano. Lokisetsa ka mokhoa oa lattice holim'a lifeiga. Qoba meeli.
- Ho noa moriri ka metsotso e 40 ho ea ho e 45 kapa ho fihlela o le putsoa ka khauta.
Sebeletsa sefate sa feiga se futhumetseng kapa mocheso oa mohatsela joalokaha eka ke ka dollop ea tranelate e hlabiloeng ka letsoho kapa ea vanilla ice cream.
Mohloli oa Recipe: California: Williams-Sonoma New American Cooking ke Janet Fletcher (Nako-Bophelo)
E ngotsoe ka tumello.
Williams-Sonoma "New American Cooking" ke lethathamo la li-volume tse tšeletseng tse tsepamisitseng maikutlo tabeng ea ho bua ka lijo tse tloaelehileng tsa Amerika sebakeng seo ka ho nka lifoto tse monate le mekhabiso e monate. Lihlooho tsena li kenyelletsa libuka tse qalang ho tloha Amerika Boroa ho ea New England, 'me ho hlakile hore lebōpo la leoatle le ka bophirimela le lebisa tlhokomelo e khethehileng California. K'hope ena e ntle haholo ea moqapi oa feiga e hatisitsoeng qalong California .
Fig Recipes
• Li-Fresh Preserves Recipe
• Lifeiga tsa Bakedai le Honey Honey Cream Recipe
• Lihlahisoa tsa morara oa Candied
• Cranberry Fig Chutney Recipe
• Sefate sa Apple Compote Recipe
• Lifeiga tse hlakiloeng tse nang le Honey le Whisky Recipe
Mofuta o Moholo oa Lifate Recipe Photo © 2011 Elizabeth LaBau, ea filoeng tumello ho About.com, Inc.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 415 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 13 mg |
| Sodium | 553 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |