Nakong ea Orthodox Lent le Advent ea Seserbia, ho thibetsoe ka nama le nama le lebese. Bakeng sa ba ratang lik'habeche , sena se fumanehang bakeng sa meroho e khabisitsoeng ka meroho kapa posna sarma (moo posna e bolelang Lenten kapa ho itima lijo) e lumella motho hore a iketsetse lijo tseo a li ratang ha a sa ntse a latela litempe tsa kereke.
Seo U tla se Hloka
- 1/4 senoelo sa oli (meroho kapa canola)
- Eiee 2
- khabeloa )
- Lihoete tse 3 (tse hlabiloeng le tse khaohileng)
- 1 nkhono ea celery (e khaotsoeng hantle)
- 3 Cubanelle pelepele (kapa tse ling tse monate pelepele tse khaotsoeng)
- Likopi tse 2 tsa raese (nako e telele lijo-thollo, pheha)
- 2, tomate (peeled le chopped)
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 pepere ea teaspoon (kapa ho latsoa)
- 3 cloves konofolo (khabeloa chopped)
- 1 (likhase tse 3 ho isa ho tse 4) k'habeche
- 1 (32-ounce) jar sauerkraut (e hlatsoitsoe le e tšolotsoeng)
- 1 (8-ounce) e na le moriana oa tomate
- 1 (10-3 / 4-ounce) ka sopho ea tomate
Kamoo U ka e Etsang
- Ho chesa oli ka skillet e khōlō. Kenya onion 'me u phalle ho fihlela ho fetoloha. Eketsa lihoete, celery, le pelepele ebe u pheha metsotso e 5.
- Eketsa raese, tamati, letsoai le pepere ebe u bosula ka metsotso e 5. Beha ka thōko ho pholile le ho kopanya ka konofolo.
- Khabareng, steam hop ho fihlela makhasi a koahela 'me a tlohe habonolo. Tsoela pele ho tlosa makhasi a mangata kamoo ho khonehang.
- Ka thipa ea ho bapala, tlosa likhopo tse thata ho tloha makhasi ntle le makhasi a senyang. Sebaka se thata sa makhasi a ka thōko empa u se ke ua se sebelisa bakeng sa ho phalla.
- Senya likhase tse 2 tsa meroho tse tlatsoang ka lekhasi le leng le le leng, leka fatše lekhasi la k'habeche ka holim'a ho tlatsa, ebe o pota ka mahlakoreng ho ea bohareng, 'me u tlohe ho uena hore u koale ka ho feletseng. Pheta ho fihlela ho tlatsoa ho felile.
- Ho chesoa ho chesang ho ea ho 350 F. Lahla mokokotlo oa k'habeche 'me u qobelle ho senya leha e le efe e setseng eo u e bolokileng ntle le makhasi a kantle a thata.
- Hasanya hop e entsoeng ka tlas'a sejana se seholo sa casserole kapa sevene sa Dutch. Eketsa sauerkraut. Lera holim'a likhallelo tsa k'haseche, sefahleho se lehlakoreng.
- Kopanya moriana oa tomate le sopho e nang le metsi a lekaneng ho etsa hore ho be le phetoho ea metsi. Tšela li-roll ho fihlela motsoako o lekana le meqolo empa eseng ka holimo.
- Likoahelo tsa likoahelo ka makhasi a ka ntle a thata.
- Koahela sejana sa casserole mme u chese hora e le 'ngoe. Tlosa makhasi a kantle a thata 'me u lahle. Lula metsotso e 20 ho isa ho e 30 pele u sebeletsa. E lokoloha hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 467 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,512 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 20 g |
| Liprotheine | 14 g |