Ena risepe bakeng sa sauce ea mushroom ea polase ea Poland kapa sos grzyby suszone , e fumana tang e fokolang ka tranelate e bolila.
Mona setšoantšo se seholoanyane sa moriana oa mushroom.
Seo U tla se Hloka
- Li-ounces tse 2 tse omisitsoe li-mushroom tsa Poland (kapa porcini)
- 2 tablespoons botoro
- 1 eiee e khōlō (e khethiloeng ka majoe)
- Li-mushroom tse 8 tse nang le li-mushroom (tse nkiloe ka lekhetlo le lecha kapa ka makotikoting; boloka metsi)
- 1 teaspoon meroho ea limela (kapa kana)
- Letsoai le pepere ho latsoa
- 1 kopi e bolila tranelate
- Dipole tse peli tse phofo e nang le morero
Kamoo U ka e Etsang
- Etsa li-mushroom tse omisitsoeng ka sekotlolo se nang le metsi a se nang metsi 'me u tšollele linoelo tse peli tse belisang metsi. Lumella hora ea 1/2 hora. Ho sa le joalo, ka sekotlolo se ka hare, salisa eiee ka botoro ho fihlela u mamelletse . Haeba u sebelisa li-mushroom tse ncha, eketsa sekoahelo hang ha liiee li fetoha. Ho seng joalo, beha li-mushroom tse sa koahetsoeng ka makotikoti ka pane hang ha liiee li e-na le li-caramelized ka botlalo.
- U sebelisa menoana ea hau, phahamisa li-mushroom tse omisitsoeng ho tsoa ka metsi a tsona 'me u kene ka pan le eiee. Ka hloko eketsa metsi a kenang ka pan, ho etsa bonnete ba hore u se ke ua tšoenya sediment ka tlaase. Eketsa setsi, 'me letsoai le pepere ho latsoa (haeba u sebelisa metsi a mushroom a makotiloeng, u ka' na ua se ke ua eketsa letsoai leha e le lefe). Tlisa ho pheha, fokotsa mocheso le ho omisa, koaheloa, metsotso e 30.
- Ka sekotlolo se sehareng, fereko e kopanya litepisi tse 2 tsa phofo ka tranelate e bolila. Hlakala tranelate e bolila ka ho eketsa litekele tse 3 tsa bo-mushroom bo chesang, 1 ladle ka nako, 'me u fete ho fihlela o boreleli. Butle-butle tšollela tranelate e bolila e bolila ka har'a moriana oa mushroom, o tsubella kamehla. Ho qeta metsotso e 5 ho isa ho e 10 ho fihlela ho teteaneng le phofo e tala e latsoeha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 595 |
| Total Fat | 38 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 154 mg |
| Sodium | 699 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 39 g |