Saladi ea morara e batla e tloaelehile joaloka salate ea linaoa nakong ea lehlabula bakeng sa lijo tsa motšehare tse pholileng le tse pholileng kapa lehlakore bakeng sa barbecue ea lehlabula, pikiniki kapa potluck. Mofuta ona oa limela (le hoo e batlang e le vegan , haeba u sebelisa lero la agave ho e-na le mahe a linotši le mosetareta o tloaelehileng), salate ea linaoa le morara oa morara e entsoe ka linaoa tsa garbanzo, linaoa tsa liphio, linaoa tse tšoeu, likomkomere le morara. E boetse e boetse e na le gluten. E le hore u ts'oane le oli, sebelisa oli e monate haholo sebakeng sa canola e tloaelehileng, mohlomong ho hong ho khanyang le ho ama fruity, avocado kapa oli ea soneblomo, 'me kamehla ke khothalletsa ho pheha ka letsoai la leoatle kapa letsoai la kosher bakeng sa tatso e monate.
Setšoantšo le setšoantšo se lumellana le linaoa tsa Bush.
Fupella fatše bakeng sa mefuta e mengata ea lihlahisoa tsa bean ea salate ea limela le ea vegan ho leka.
Seo U tla se Hloka
- 3 tablespoons veine e khubelu veine
- 3 tablespoons mahe a linotši
- Lipopo tse 2 tsa mahe a linotši
- 3 tablespoons oli ea canola
- 4 eiee e tala, e tšesaane e tšesaane
- 1 (16 ounce) e na le linaoa tsa garbanzo, tse tšolotsoeng le ho hlatsoa
- 1 (16 ounce) e na le linaoa tse khubelu tsa liphio, tse tšolotsoeng le ho hlatsoa
- 1 (15.5 ounce) ka cannellini Linaoa, li tšolloa le ho hlatsoa
- 1 peeled, seeded le diced bohareng likomkomere
- Likotlolo tse 1 1/2 halofo ea morara o motala
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, lokisetsa ho apara ka ho kopanya hammoho veine e khubelu, mahe a mahe a linotši le mahe a linotši ho fihlela o kopantsoe ka sekotlolo se seholo. Hang-hang u tsokotse oli ea canola ho fihlela ho apara hantle ho emulsified.
- Ka mor'a moo, ka bonolo o hlohlelletsa li-eiee tse tala, linaoa, likomkomere le morara, ho pota-potiloe ka thata ho fihlela o apere hantle.
- Nako ea salese le morara oa morara hantle le letsoai le pepere ho latsoa. Letsoai la leoatle kapa letsoai la kosher le pepere e ntšo e ncha e lula e le molemo ka ho fetisisa (ke eona e monate ka ho fetisisa), empa ho uena ke mofuta ofe o lokelang ho o sebelisa.
- Qetellong, beha salate ea hau ka sehatsetsing ho fihlela e le hantle. Sekhahla sena sa linaoa le sefate sa morara se khabisitsoe ka ho fetisisa ho chilled. Bakeng sa tlhahiso, u ka e beha holim'a sekhahla sa moroma kapa lipalesa tsa lettuce.
- E etsa li-servings tse leshome e le sejana se lehlakoreng, empa haeba u ne u e sebeletsa nakong ea lijo tsa motšehare e le tse ling tse ngata, joale u li tšepe ho sebeletsa ho pota-pota tse tšeletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 810 |
| Total Fat | 12 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 138 g |
| Fiber Fiber | 35 g |
| Liprotheine | 42 g |