Salate e ntle ea litapole e na le monate o monate oa mahe a linotši o nang le mafura 'me o tla etsa liphetoho tse kholo tsa salate ea litapole. Kemiso ena e ile ea fetoha ho tloha ho e mong e ngotsoeng ke Andrea Bell ho blog, Cooking Books.
Seo U tla se Hloka
- Litapole tse mahareng tse peli ho isa ho tse tharo , li qhibililoe ebe li khaola ka lik'hilograma tse 1 (tse ka bang 1 1/2 lbs).
- 1/4 senoelo sa meroho moro
- Dipole tse 2 tse tšetsoeng parsley
- 1 tablespoon eohle-lijo-thollo mosetareta
- 1 teaspoon
- capers
- 2 teaspoon mahe a linotši
- 2 teaspoon balsamic asene
- 1 teaspoon oli ea mohloaare
- 1/4 tsp. letsoai, kapa ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Abela likotoana tsa litapole ka mokhoa o le mong holim'a sesepa sa ho baka se seng se silafalitsoe ka oli ea meroho. Boha litapole ka metsotso e 30, kapa ho fihlela ha u le bonolo.
- Kopanya le moro, thyme, parsley, mosetareta, capers, mahe a linotši, asene, oli ea mohloaare le letsoai ka sekotlolo se seholo. Eketsa litapole tse mofuthu 'me u li hutle ho kopanya. Refrigerate ka hora e le 'ngoe pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |