Saladi ena ea mefuta e mebala-bala ke litholoana tsa gluten tsa khale ea litholoana tsa salate e thehiloeng ho e phehoa phaenapole ea lero. Ena ke kemiso eo bohle re e ratang re le bana. Ho monate, ho monate ebile ho apara phaenapole ea tangy ke monate.
Recipe e sebeletsa letšoele la batho ba 12 (kapa ho feta), kahoo ha u pheha sehlopha se senyenyane, fokotsa molumo ka tsela e nepahetseng.
Seo U tla se Hloka
- Mahe a maholo a mabeli
- 3 tablespoons phofo ea raese e monate
- 1/2 senoelo tsoekere
- 1/2 teaspoon Letsoai le letsoai
- 2) (makotikoti a 20) li-phaphapple chunks, e ts'oarang le ho boloka lero
- 1 (15 ounce) e ka fokotsa boima ba apricot, e le boima ba ho loma
- Likotlolo tse peli tse ncha tse nkiloeng ka fragole
- Senoelo se le seng se nkiloe ka morara o se nang litholoana, o tala kapa o khubelu
- 1/2 pint ea ho shapa krime
- Likopi tse peli tse nyenyane marshmallows
Kamoo U ka e Etsang
- Koahela mahe ka sekotlolo se ka hare. Whisk ho kopanya. Kenya peō ea raese e monate. Whisk ho kopanya. Eketsa tsoekere le letsoai. Whisk 'me u phehele ka mocheso o mofuthu ho fihlela o le motenya le o monate.
- Eketsa lero la phaineapole le sireletsehileng. Koahela 'me u phehe ho fihlela motsoako o teteaneng. Tlosa mofuteng 'me u pholile ka ho feletseng. Ho apara sena ho ka etsoa ka letsatsi le le leng pele ho etsa salate. Etsa ka sehatsetsing.
- Setlolo sa sefate sa metsi ho fihlela setšoantšo se qaqileng.
- Sebaka se lokiselitsoeng secha le litholoana tsa makotikoting ka e kholo ea ho kopanya sekotlolo. Tšela chilled ho apara ka litholoana. Sebelisa spatula e kholo ho kopanya hantle. Phunya ka tranelate e shapuoa le marang-maromo - u ka ikhethela.
- Koahela 'me u khaotse ho fihlela u itokiselitse ho sebeletsa.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi bakeng sa ho netefatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 75 mg |
| Sodium | 139 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |