Ha e le hantle ha ho na letho le ngotsoeng ka Segerike mabapi le phetolelo ena ea polisi ea Ryba po grecku , leha ho le joalo ke eona lebitso leo le e nkileng ka makholo a lilemo. K'hope ena ea setso e na le litlhapi tse tšoeu tse halikiloeng, tse kang tilapia, perch, pike, walleye, whiting le machung ea orange, har'a tse ling, tse ntšoang ka har'a mongobo oa meroho. Qalong ke ne ke ipotsa hore na ke hobane'ng ha motho a ka rata ho koahela tlhapi ea crispy e hahiloeng ka mongobo o nang le metsi? Ea sebetsa ebile e monate e chesang kapa e batang. Hangata Ryba po grecku ke e 'ngoe ea lithuto tsa lijo tsa Keresemese tsa nama tse sa tsejoeng e le wigilia ' me ke khetho e ntle nako efe kapa efe ha lijo tsa nama li sa hlokahale. Sheba video ena ea Poland ka mokhoa oa ho etsa ryba po grecku.
Seo U tla se Hloka
- Bakeng sa Litlhapi:
- 1 litlhapi tse tšoeu tse likete tse makholo (tilapia, perch, pike, walleye, joalo-joalo)
- Ba seng bakae ba qhaqha letsoai le pepere e ntšo
- 1/2 senoelo phofo ea morero
- Oli ea tablespoons e 2 (bakeng sa ho ja)
- Bakeng sa Meroho:
- Oli ea tablespoons e 2
- 2 lihoete tse kholo (li peeled le li-coarsely grated)
- 1 nkhono ea celery (grated coarsely)
- 1 parsnip (e silafalitsoeng le e hahiloeng ka majoe)
- 1 leek e kholo (e tšoeu 'me e le karolo ea bofelo bo botala, ho hlatsuoa ka mefuta eohle ea li-grit le sliced)
- 6 allspice e feletseng
- 1 leaf leaf
- Tablespoons tse 4 tsa tamati (kapa ho feta ho latsoa)
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Rinse le pat ho tšoasa litlhapi. Nako le letsoai le pepere. Etsa phofo ka phofo 'me u phalle ka oli ho fihlela e le putsoa le khauta' me u phehe. Tlosa pan 'me u tšollele lithaole tsa pampiri. Beha ka thōko.
- Ho sa le joalo, chesa e khōlō skillet holim'a sehare ebe o eketsa 2 tablespoons oli. Eketsa lihoete, celery, parsnip, leek le sauté ho fihlela meroho e oele, e hlohlelletsa khafetsa. Kenya li-allspice, lekhasi la bay le lekhasi la langa le le leng. Kopanya hantle le ho simmer ho fihlela meroho e le bonolo, e hlohlelletsa ka linako tse ling, 'me metsi a mangata a fetohile mouoane. Tlosa lekhasi la Bay le allspice. Nako ea ho latsoa ka letsoai le pepere.
- Beha 1/3 ea motsoako oa tomate-meroho ka platter ea tšepe. Beha tlhapi e halikiloeng ka holimo. Koahela ka ho feletseng motsoako o setseng oa tamati. Sebeletsa chesang kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 58 mg |
| Sodium | 1,175 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 8 g |
| Liprotheine | 16 g |