Li-burgers tsa linaoa tse ntšo li etsa hore e be bosiu bosiu! Haeba ha o e-s'o leke burger ea monoho o motšo, 'me mohopolo o ne o sa bonahale eka o batla ntho leha e le efe eo u ka e batlang, u lokela ho leka ho etsa li-burgers tsa linaoa tse ntšo. Na ba tla u thetsa hore u nahane hore u ja hamburger ea nama ea nama ea khomo? Mohlomong ha ho joalo. Empa li monate, 'me li etsa hore hamburger e se ke ea e-ba bonolo habonolo feela.
Hoa makatsa hore ebe litlhapi tsohle tseo u ka li fumanang ho burger e tloaelehileng kapa ea Turkey li tsamaea hantle ka li-burgers tse ngata tse nonneng tsa linaoa. Ebe o ba sebeletsa ka likarolo tse 'maloa tse phetseng hantle joaloka linaoa tse besitsoeng kapa fries ea koae kapa oli e nang le mafura a tlaase.
Lelapa leso le lula le batla metsotsoana ea li-burgers tse nyenyane tse nang le lik'halori tse tlaase, kahoo etsa bonnete ba hore u etsetsa ba batlang. Haeba u na le masala, li-pepper tsa linaoa li ka bolokoa ka setsing sa moea se ferekaneng ka letsatsi kapa a mabeli ka mor'a ho li etsa. Qetella ka litlolo tse tloaelehileng tsa burger - makhasi a lettuce, tamati e nang le sliced, eiee e entsoeng ka lekiloeng, litapole tsa monate, catsup, mosetareta - 'me u sebetse hammoho le fries e nang le oli e phofshoana .
Seo U tla se Hloka
- 1 15-oz. Na linaoa tse ntšo li ka khabisoa
- 1/4 senoelo se omisitsoe ka li-breadcrumbs
- 1he e kholo, e otloa
- 2 tbsp tse omisitsoeng tse entsoeng ka onion
- 1 tsp
- Sauce ea Worcestershire
- 1/2 tsp pepere e ntšo
- 1 tbsp oli ea canola
- 4 hamburger ea bunese eohle
- Ho ikhethela: makhasi a lettua, tamati e nang le lintšitsoeng, eiee e nang le lisiloeng, sopho e entsoeng ka sliced, catsup, mosetareta
Kamoo U ka e Etsang
- Ntlha ea pele u tla lokisa mahlaseli a linaoa. Beha linaoa tse ntšo ka sekotlolo se lekaneng. Ka morao ea fereko, hanyetsa linaoa ho fihlela li ka bōptjoa, empa ha ho hlokahale hore li silafatsoe ka ho feletseng. Ho linaoa tse khubelu tsa mashed, eketsa li-breadcrumbs, lehe, seupe sa Worcestershire le pepere e ntšo, 'me u kopanya hantle ho fihlela metsoako eohle e kopantsoe hantle.
- Ho pheha mahe a linotši, futhumatsa oli ea canola ka skillet e kholo holim'a mocheso o mofuthu.
- Haeba u sebelisa mohope ka tsela e joalo, sebelisa 1/4 ea motsoako oa linaoa bakeng sa sefahleho ka seng. Etsa karolo e 'ngoe le e' ngoe ka li-patties tse nang le li-disk tse ka bang 3/4-cm tse nang le matsoho. Ka boikokobetso u ba bōpe ho fihlela u fumana patties e 'nè ea seaparo.
- Beha li-patties ka skillet, 'me u phehe ka lehlakoreng le leng ka metsotso e 4, kapa ho fihlela li-patties li soothofala' me li tiile.
- Bakeng sa ho sebeletsa li-burgers tsa linaoa tse ntšo, sebeletsa likhahla tse ling ka koro ea koro, 'me u qete le litlolo tsa burger tseo u li lakatsang tse kang lettuce, tamati e nang le sliced, eiee e tšetsoeng ka lente, li-pickle tse nkiloeng, ketchup le mosetareta.
Ka ho Sebeletsa Lik'halori 271
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 937 |
| Total Fat | 17 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 226 mg |
| Sodium | 954 mg |
| Li-carbohydrate | 150 g |
| Fiber Fiber | 25 g |
| Liprotheine | 46 g |