Ho batla ntho e 'ngoe e le hore e be lehlakoreng la litapole tse halikiloeng ? Leka mokhoa ona oa Avocado Cilantro dipping sauce. Leruo la avocado le nang le ho longoa holimo ho litapole tse sa tsoa khaoha e ka 'na ea e-ba ntho feela eo u e batlang.
Seo U tla se Hloka
- Senoelo sa 3/4 / 180 mL Setho sa yogurt sa mafura (mafura a se nang mafura)
- 1 k'hocado (e butsoitseng, e qhibilihantsoeng le e koetsoe)
- 2 cloves konofolo
- 1/4 senoelo / 60 mL makhasi a cilantro (e seng e sa phethoa hantle)
- 2 di-teaspoons / lero la lilamine tse 10 tsa LL
- Ho ikhethela: Letsoai la leoatle le pepere e ncha e le hore e latsoe
Kamoo U ka e Etsang
- Puree yogurt, avocado, le konofolo ka li-blender kapa li-processor tse nyenyane ho fihlela li boreleli.
- Eketsa lero la li-cilantro le lero la lime le khase le ho tima ho fihlela le khaotsoe.
- Nako ea ho latsoa ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 60 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |