Kakaretso ena ea raese ea lijo tsa mini-bread tse nang le gluten ntle le gluten e na le monate o babatsehang oa lefatse, 'me o se na mahlo. Mefuta e mengata ea bohobe e monate bakeng sa ho baka bohobe bo se nang lijo tsa gluten hobane batter e phahama hantle ebile e hlaha ntle le ho oa, e ka bang bothata ha u sebelisa lipane tse kholo tsa bohobe ho baka bohobe bo se nang litho tsa gluten.
Lijo tse 'maloa tse hlokahalang ho phofo ena ea lijo-thollo (sheba lengolo le ka tlase ka phofo ea mofuta ona), sirapo e sootho ea raese le phofo ea apole e ka fumanoa mabenkeleng a lijo kapa marang-rang, le hoja limmaraka tse ling tsa tlhaho tsa lijo tsa tlhaho li li jara. Bobeli ba boima le litekanyo tsa boima bo kenyelelitsoe ho baapehi ba khethang ho baka ka boima ba 'mele.
Seo U tla se Hloka
- 1 tablespoon botoro (kapa oli ea kokonate bakeng sa ho tlotsa lipane)
- Puo e le 1 / 3.9 ounces phofo ea buckwheat ea gluten
- 1/2 senoelo / 3.1 ounces starch ea litapole (eseng phofo)
- 1/2 senoelo / 2 ounces tapioca starch
- 3/4 teaspoon letsoai
- 1/2 teaspoon
- phofo ea bakeng e sa bakang gluten
- 3/4 teaspoon guar gum (bala ka hoo
- tlhahiso ea synergistic ea guar gom le xanthan gom )
- 1/4 teaspoon
- xanthan gum
- Pakete e le 'ngoe / likhapone tse peli tsa 1/4 tse omisitsoeng (eseng tomoso e omeletseng hang-hang)
- 1/8 ginger e teaspoon (fatše)
- 2 tablespoons apole fiber phofo (e fumanehang libakeng tsa lijo tsa mabenkele)
- 3 mahe a maholo (mocheso oa kamore)
- 2 tablespoons oli ea mohloaare (leseli, aroloa)
- 1 tablespoon mahe a linotši
- 1/2 teaspoon asene (cere cider)
- 3/4 senoelo / li-ounces tse 6 (metsi a fofang, HA HO metsi a chesang, metsi a chesang a bolaea tomoso!)
Kamoo U ka e Etsang
- Ho tlotsa li-pantsa tse 3 tsa bohobe (5 3/4 cm) ka likhato tse tharo le ho beha ka thōko.
- Ka sekotlolo se seholo, whisk hammoho phofo ea buckwheat, litapole tsa starch, tapioca starch, letsoai, phofo ea gar, guar gum, xanthan gom, tomoso, ginger le apere fiber ho fihlela li kopantsoe hantle.
- Ka karolong e ka thoko e nyenyane ea sekotlolo, whisk hammoho mahe, sopho e 1 ea oli ea mohloaare, mahe a linotši, asene le metsi ho fihlela o kopantsoe hantle.
- Eketsa lisebelisoa tse metsi ho omella lisebelisoa 'me, ho sebelisa mochine oa motlakase kapa mochine oa lihlahisoa, otla ka holimo ka metsotso e ka bang 3. Motsoako o tla shebahala joaloka batter kaka e teteaneng.
- Ebile o arola bohobe bo kenngoa ka lipane tse lokiselitsoeng. Lisebelisoa li lokela ho ba le likarolo tse tharo tse tletseng.
- Koahela ka lesela le nang le mongobo le lisebelisoa tsa libaka sebakeng se mofuthu, se se nang moeli ho tsoha ka metsotso e ka bang 40.
- Ha mahobe a ntse a phahamisa motšehare oa mocheso ho ea ho 350 F / 176 C.
- Ho tšela lisebelisoa tsa bohobe sebakeng se bohareng ba ontong ebe u chesa ka metsotso e ka bang 35 kapa ho fihlela ho fihla mocheso o ka hare oa hoo e ka bang ka 206 F ho thermometer ea digital.
- Tlosa mahobe hang-hang 'me u phunyeletse habobebe ka sopho e 1 ea oli ea oli ea mohloaare' me u pholile holim'a rack.
Tlhokomeliso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
Mabapi le Buckwheat Flour
Hangata phofo ea buckwheat e rekisoa ka mefuta e fapaneng e lefifi e entsoeng ka ho tlatsa molomo oa sekholo le sekoahelo se lefifi. Haeba o rata tatso e fokolang ea lefatše, leka mefuta e sa tšoaneng ea phofo ea buckwheat, e tlotsitsoeng ho tloha ho li-buckwheat tse hulled. Phofo e ntle haholo ea buckwheat ke Farms Family Family Farms Acadian Light Buckwheat Flour e ka laeloang Inthaneteng. Kakaretso ena e ne e lokiselitsoe ho sebelisa Bob ea Red Mill Organic Buckwheat Flour.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 50 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |