Kofuto e khabileng le e mongobo ea kokolate ea lijo e ratang ho itekanela empa e ntse e lumellana le lithibelo tsa lijo tsa nako ea Lenten.
Seo U tla se Hloka
- Likotlolo tse 3 tsa phofo (morero ohle)
- 2 tsp. phofshoana e bakang likuku
- 6 tbsp. cocoa phofo
- 1 tsp. letsoai
- Likopi tse 2 tsoekere (granulated)
- 3 tbsp. perekere e tšoeu
- 2 tsp. vanilla e nkiloeng
- 3/4 oli ea meroho ea limela
- Likotlolo tse 2 metsi (a batang)
- Ho ikhethela: linate tse 1 tsa likotlolo (tse khaotsoeng)
- Bakeng sa lerōle: tsoekere (confectioners)
Kamoo U ka e Etsang
- Phahamisa phofo, soda soda, phofo ea cocoa le letsoai ka sekotlolo se kopanyang 'me u kopanye ho sebelisa whisk.
- Sebakeng se seng se arohaneng, kopanya tsoekere, asene, nkhono ea vanilla, oli ea meroho le metsi. Tlanya hammoho ho fihlela tsoekere e qhibiliha mme metsoako ea metsi e kopantsoe.
- Eketsa lisebelisoa tse omeletseng ho metsoako ea metsi le ho kopanya ho fihlela ho kenyelletsoa le mefuta e boreleli ea batter. Kopanya linate tse khethiloeng haeba u sebelisa.
- Preheat oven ho 350 F.
- Oli e khanyang e 9 x 13 ho hlahisa pan kapa spray ka ho pheha spray ho thibela ho khomarela. Tšela batter 'me u khanye ka holimo ka spatula.
- Ho noa koloing ea tekanyo ea 350-pele ho metsotso e 45 kapa ho fihlela tester e kenngoa bohareng ba kaka e tsoa e hloekile.
Tlhokomeliso: K'hope ena e ka boela ea sebelisoa ho etsa likotlolo. E tla fana ka likotlolo tse peli tse tloaelehileng kapa likotlolo tse 48 tsa mini. Bakeng sa likotlolo, fokotsa nako ea ho baka ho metsotso e 20.
Ha kaka e pholile, e sebelise tsoekere e nang le lerōle le ho thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 279 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |